Live Healthier

cuddling | Longevity LIVE

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50% of Americans who are secretly craving a sleep break-up from their partners? If you’re not a fan of soft words and snuggled conversations after sex, then you could be missing

children | Longevity LIVE

There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles

KFC vegan [longevity live]

KFC Vegan chicken burgers seem to be what everybody craves from the menu. KFC, the Atlanta fried chicken franchise, was the first to hop onto a plant-based train. They recently released their vegan fried ‘chicken’ burger recently and they were sold out within a matter of hours. It just shows

Andy Murray super strength collagen

British tennis star Sir Andy Murray is taking super strength collagen in a liquid supplement form to strengthen his joints, bones and immune system.  The super strength collagen is part of his overall recovery programme. Murray made his singles comeback in August, just seven months after he announced that he

healthy weight loss

If you’re hoping for effective healthy weight loss (or have ever tried to lose weight), you’ll quickly discover an over-saturation of information. You’ll also come across resources, sales-pitches, and more, that promise amazing results – for a fee. There are other so-called “free” programs that are either extremely complex or

music theapy | Longevity Live

Music can still be a vehicle for women to get themselves heard — and to heal, says Sandi Curtis.  Curtis recently retired from Concordia as a professor of music therapy. She has long believed that listening to and creating music can be a source of empowerment for women. This can be

Live Longer

For as long as there have been humans on this planet, people have strived for longevity. They want to live much longer and healthier—this is only a natural preoccupation when adults grow older and eventually face the inevitability of mortality. In recent decades though, as more and more emphasis is

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

TB Alliance Drug

Until quite recently, people suffering from highly drug-resistant tuberculosis had poor treatment options and a poor prognosis. However, a new medicine for people with the worst cases of TB is now giving hope where almost none existed. Developed by scientists at the New York–based non-profit TB Alliance, the new pill

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on