Live Healthier

spouse | Longevity LIVE

It’s difficult to see someone you love grappling with sadness, a lack of motivation and general listlessness – especially if it’s your spouse. Is there a way to help? In his February column, Dr Demartini provides insight on how to best help your spouse when they are going through a

Hilary Swank | Longevity LIVE

Fifteen years ago, Hilary Swank stole our hearts and displayed her fitness levels in the boxing movie, Million Dollar Baby. Now over a decade later, the oscar-winner continues to prioritize both her health and fitness. In a recent Instagram post, the star shared a video of herself doing a kettlebell

If I were to ask you whether you think the state of the world is improving or declining, and you were to answer the latter, I could tell you two things. First, that you are not alone in thinking that things are going downhill on a global scale – research

nuts | Longevity LIVE

When it comes to a healthy diet, crunchy nuts are just as vital as fruits, vegetables and water. Packed with antioxidants, vitamins and other essential minerals, nuts won’t only leave you with healthy skin but they will also help reduce the risk for chronic diseases. Yet with so many different

seaweed | Longevity LIVE

A group of algae that grows in the sea, seaweed not only maintains the ocean’s ecosystem but its nutritious density can also help to maintain human health. Found in Asian cuisines, seaweed is categorized into four different types – mainly based on their pigment and other traits. The respective categories

exercise | Longevity LIVE

Ground breaking research conducted at Cedars-Sinai Medical Centre in Los Angeles confirms that daily exercise can improve sexual function in “all” men who suffer from erectile dysfunction (ED). What makes the research so significant is that for the first time a study was done that represented a racially diverse group

Ayurvedic | Longevity LIVE

Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body and soul. The skin is the biggest organ on the body thus it is imperative that we take great care of it. However, while there are countless skincare products, a

3 happy students jumping in snow

Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can

couple | Longevity LIVE

The popularity of essential oils continues to grow, due to their ability to alleviate a variety of ailments. Their effects include inducing sleep, reducing stress and promoting an anti-aging effect. With Valentine’s Day coming up, their demand may continue to soar as these oils can also help to boost libido.

Phytoestrogens | Longevity LIVE

Many people are concerned about natural phytoestrogens in soy, and they needn’t be. In some parts of the world, soy foods have been eaten as part of a regular diet for years. And for good reason. Soybeans and foods made from them offer up a pretty impressive nutritional profile. For