Live Healthier

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your house into a DIY-gym. By now, we are certain that most of you have started incorporating some kind of exercise into your routine, despite the lockdown. We know that fitness

Former monk Jay Shetty says this might be the perfect time for YOU to start meditating. Take this world crisis as an opportunity brought to us by the Universe to take time to look within. Generally, the world is a busy place with so little time to think about what

mother and daughter embracing resilience

Thursday, 19 March 2020.   During this  time of a global health crisis, we’re all confronted with new realities in an uncertain environment. This requires all of us to work on building and strengthening our personal resilience. Being resilient means being psychologically flexible. To take hold of our minds in order

gardening for mom [longevity live]

When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the

orange juice | Longevity LIVE

It’s one of the most popular health drinks in the world – orange juice is constantly praised as a natural and healthy beverage and as a result, it’s become a long-time breakfast staple. However, as the health trend that is juicing continues to gain momentum, there are a few concerns

PCOS Diet | Longevity LIVE

The most common form of fertility, PCOS (polycystic ovary syndrome), affects around 5 million women of reproductive age in the United States, and over 115 million women worldwide. The hormonal disorder invokes a wide range of symptoms and side effects that include irregular periods, excess facial hair, scalp hair loss,

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you

baobab | Longevity LIVE

While pumpkin is often seen as a superfood when it comes to the colder months, the antioxidant powerhouse of the baobab fruit may soon take its place. The fruit is grown on the Baobab tree, which is native to Africa, Australia, and the Middle East. Known as the tree of

pumpkin spice latte | Longevity LIVE

Fall is officially here, which means that it’s pumpkin season. From pumpkin pies to pumpkin bread to pumpkin spiced lattes – this fruit is sure to be found everywhere. Nielsen found that in 2018, the sales of pumpkins hit an all-time high, rising up nearly 10% in dollar growth and

Pain management

There may be many causes for pain. Internal or external injury, internal inflammation, infection, or degeneration of bones or muscles due to wear and tear. Although pain is usually only a symptom, it can be quite unbearable for some and on certain occasions. CBD oil is proving itself to be