Live Healthier

tropical food [longevity live]

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good

winter | longevity live

With winter officially set in, it’s time to adjust your beauty routine. While the colder, shorter days can make hair care quite tedious, it is important to cater for your locks as much as you did during the warmer months. While the summer months bring the threat of sun damage

success | Longevity Live

There may not be a textbook to guide us through life’s rough patches, but there are some basic rules that may lead to more success and successful living. One of the most important steps you can take to set yourself on a path to greater happiness is to stop and

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

office | Longevity LIVE

With the holiday’s officially over, it’s time to get back into things at the office. With the average person spending half of their life at work, working hours are likely to take a toll on their health. Be it stress, desk stagnancy or unhealthy eating habits- the office can be

eye | Longevity LIVE

To better prepare for the year ahead, it’s important that our health is in optimal condition. In the case of our sight, the month of January serves as National Glaucoma Awareness Month in the United States. Glaucoma is an eye disease that also happens to be the second leading cause

sad | Longevity LIVE

With every passing year, it seems that the pressure of youth has led to an increase in teen suicide. Having received their final exam results, it is natural for youngsters  be experiencing stress and anxiety. In fact, exam time and receiving results are amongst the most significant stressors of growing

Jillian Michaels | Longevity LIVE

Jillian Michaels is a renowned personal trainer, well known for her no-nonsense approach to physical fitness. With constant new-year proclamations of eating better and living healthier, it can be quite disheartening when you realize that you’re falling behind in your 2019 wellness plans. In regards to her presence on weight-loss

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health conscious approach was a

wine glass | Longevity LIVE

Following the dietary sins of the festive holidays, many have adopted the first month of the year as Dry January. First coined by UK’s Alcohol Concern organization in 2013,  Dry January has become a movement in which drinkers give up alcohol for the entire month of January. While some drinkers