Live Healthier

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear

breast cancer | Longevity LIVE

Women living in the 21st century are blessed with many modern medical options our female ancestors would be envious of, with birth control being one of the first that comes to mind. However, this blessing may increase the risk of breast cancer. Many women opt for hormonal birth control methods such

eczema | Longevity LIVE

So while parts of the world are going into summer, many countries will be entering winter. Winter is the season that comes with dropping temperatures, which can leave our skin feeling much drier and itchier than it does in the summer. Unfortunately for those dealing with skin conditions such as

The world of technology and big data are two industries that are revolutionizing our lives and our wellness. The way we travel to work, order our food, book our holidays and the way we communicate with our friends is fundamentally different from what they were just a few years ago.

For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is

woman's hands

According to the Arthritis Foundation (AF), approximately 300,000 children and 54 million adults in the United States have either been diagnosed with arthritis or some other type of rheumatic disease that causes joint pain. The AF views the total and true count is likely to be 91.2 million in total

The keto diet is one of the most popular weight loss approaches in the world, involving the reduced consumption of carbs. As the body will no longer rely on carbs for energy, it will begin to burn stored fat. This will be turned into ketone bodies, which will be further

The safety and efficacy of the vampire facial (Platalet-Rich Plasma or PRP treatment) is under fire, following the recent infection with HIV of two people who underwent this treatment. Both were clients of the now-closed VIP Spa in Albuquerque. After an inspection that discovered problems in the spa’s handling of

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

Strength Training

America had a healthier population before we got vehicles, machines, smartphones, and precooked foods. Pictures in the old books and magazines show that we had muscle definition and leaner bodies. Did they have gyms with strength training and weights? I don’t think so. They were eating cleaner diets, doing more