Live Healthier

asthenia | Longevity LIVE

Spring days are quite a bit longer and warmer than their winter counterpart. Often, this change in temperature and time actually exceeds what our bodies can adjust to without feeling strained. Though there isn’t an exact explanation as to why we get spring asthenia – we know it often has

de-stress | Longevity LIVE

Don’t miss this exciting Longevity event @ the stylish Mesh Club in Rosebank, Johannesburg. Come and learn how to de-stress your lifestyle! Everyone knows that stress is toxic and damaging to your health and life. Stress triggers many serious health disorders including strokes, insomnia, heart palpitations, anxiety, depression and weight

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

jumping [longevity live]

Jumping from a really high-end, flashy and lavish lifestyle to a simple one is not something that many of us can do. There’s nothing wrong with wanting better things for yourself, but sometimes these material things are all we can focus on. Imagine living a lifestyle where you feel 100%

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

chronic headaches | Longevity LIVE

Anyone can have a headache from time to time. Headaches can be annoying and can interfere with an otherwise good day. Most of the time, if you just take your favorite pain reliever, the headache will remit, allowing you to go on with your day pain-free. However, some individuals suffer

traveling [longevity live]

Traveling is like a really long and windy road. It can teach you more than years of doing nothing ever could. In my experience, the first thing that seems to pop into everybody’s mind when they think travel is vacation. And with this thought comes meeting many new people, posting sunset

high-protein | Longevity Live

Using protein shakes as meal replacements is a great way to ensure you’re consuming enough protein while cutting down calories, particularly for those looking to lose weight. However, it’s extremely important to ensure that your body is still getting protein from other food sources. People who try to replace most

life [longevity live]

Life is limitless and never stops evolving. You either have to move with it or you will get left behind. Retirement is not a subject that most of us want to think too much about. However, if it’s done right this can be the best part of your life. Today

eczema | Longevity LIVE

Eczema is a medical condition that features with inflamed red patches on the elbows, arms or knees. It is associated with dry and chapped skin and unstoppable itchiness. This skin disorder is commonly found in both children and adults. Scratching is our natural instinct, which then results in worsening the