Live Healthier

briana | Longevity LIVE

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders are framed with shiny ebony locks hanging loose down her

Essential Oils

If you’ve ever spent any time looking at wellness-related magazines or social media, you’ve encountered people raving about the benefits of essential oils. Essential oils are everywhere, and they are popular for good reason. But if you want to incorporate essential oils into your life, it’s important to first know

phytonutrients | Longevity LIVE

Have you ever wondered how many fruits and vegetables are able to withstand the heat from the sun while they grow? Or how they’re able to fend off a variety of other environmental harms such as predator pests and pollution while still maintaining their physical and nutritional integrity? Well, a

tender [longevity live]

Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is actually more common than you’d think. Athletes who participate in sports like Martial Arts, Dancing, Power Yoga and Running

fashion | Longevity LIVE

It’s a sentence we’re heard thousands of times – fashion isn’t about comfort, it’s about looking good. We see it on the runways, we’ve seen it countless times while re-watching The Devil Wears Prada and Ugly Betty – if that was your guilty pleasure TV show. And even though we’ve

If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a significant role in a woman’s body, especially in the functioning of the tissues of the breasts, uterus, and pituitary gland. This vital hormone regulates the urinary and reproductive systems and

pulmonary fibrosis | Longevity LIVE

Anyone who has ever suffered from pulmonary fibrosis knows just how scary and anxiety-inducing the experience can be. People with pulmonary fibrosis often experience shortness of breath with movement or even at rest, and the feeling of struggling to breathe and tightness in the chest can be uncomfortable and overwhelming

rock [longevity live]

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your

pulmonary fibrosis | Longevity LIVE

Pulmonary fibrosis is an uncommon chronic lung disease that impacts a small percentage of adults later in life. For those living with pulmonary fibrosis, the persistent cough and periods of breathlessness can take a major toll over time. One of the easiest ways to manage your symptoms and improve your

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at