Live Healthier

eat pray love move vegan slay

Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active,  enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we

vacation | Longevity LIVE

A vacation is a great time to unwind but also to also look great whilst capturing amazing memories. Aside from packing, pampering yourself before a big trip should also be part of the list. Whether you’re somewhere tropical or cold, beauty treatments can allow you to feel your absolute best

Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are both naturally-occurring compounds that are the main active ingredients in medical cannabis. Both compounds generate diverse effects through their interaction with the body’s endocannabinoid system, but CBD and THC couldn’t be more different. THC is a psychoactive compound, meaning it generates a “high”, and

zero-waste | Longevity LIVE

You may be adopting a zero-waste lifestyle in your home, but that doesn’t mean you shouldn’t incorporate this mentality into your travel time. According to the International Air Transport Association, in 2017 airlines produced around 5.7 million tons of waste, and this number is set to double over the next fifteen years.

brain and spirituality

Spirituality, and the practice of it, can sometimes be a bit of a funny thing. We can meditate, we can go to retreats, we can research different areas of it. However, trying to connect fully with your mind while embracing the present moment can be a lot to try and

Following the dietary sins of the festive holidays, many have adopted the first month of the year as Dry January. First coined by UK’s Alcohol Concern organization in 2013,  Dry January has become a movement in which drinkers give up alcohol for the entire month of January. While some drinkers use Dry January as an opportunity

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

sweating | Longevity LIVE

Sweating is in no way appealing. Be it a sweaty face or sweaty hands, it’s never an attractive picture. Not to mention the often accompanying stench. However, did you know that sweating actually comes with some interesting health benefits? Why do we sweat? Sweat comes from sweat glands excreted through

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

Knees | Longevity LIVE

No matter how adamant and regimented you are with stretching and mobility exercises, knee pain is one of the first areas that becomes an issue as you age. Over time, as the knee is used  in vigorous exercise or simple movements, the cartilage begins to degrade and eventually may lead