Live Healthier

WOMAN | Longevity LIVE

The month of January ushers in new year yet, in the United States, the month of January also serves for Cervical Health Awareness Month. Accompanied by a teal ribbon, Americans use the month of January to raise awareness and screening efforts about the fourth most frequent cancer in women. In

beauty | Longevity LIVE

While our new year’s resolutions include promises of calling our relatives more, eating better and even fitness resolutions, maintaining the health of our skin should also be a priority. Be it an anti-aging skin care routine (which one is never too young to do), nail appointments, drinking more water or

Halle Berry [longevity live]

With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset to another level by creating a weekly video series on Instagram called #FitnessFriday. With the help of her trainer Peter Lee Thomas, the beauty used the series to share fitness

healthy eating | Longevity LIVE

It may be a new year but some things will always stand the test of time. Particularly, children being fussy eaters. While this can often be cute, their fretting and desire to eat only specific foods may affect their healthy eating. This can then hinder their proper growth and development.

woman on beach showing sexy butt

Who would argue that the butt is one of your body’s sexiest, natural curves.  There’s even a song made just for it, which is pretty cool.   Now some people are genetically gifted with an already sexy butt, that needs no further enhancement. However, there’s the other group of people, who

happy

Do you bite your nails?  Or  grind your teeth while you sleep?  If so, then you are definitely doing your pearly whites a whole lot of wrong! While some of these common bad habits can do immediate damage to your teeth, others will gradually take their toll on your teeth,

Cleanse to detox

It’s that time of year, when many of us are considering a detox. To rid ourselves of the excesses of the festive season by losing some of those extra kilos picked up on holiday. But is a detox the way to go? And if so, what is the right way

healthy eating & colourful food

When you’re trying to lose weight, meal times can be a challenge, especially dinner. You can easily spend lots of time trying to work out what you can actually eat. Then you have to buy and prepare the ingredients before spending more time cooking it.   Oh and of course, you

eat pray love move vegan slay

Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active,  enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we

vacation | Longevity LIVE

A vacation is a great time to unwind but also to also look great whilst capturing amazing memories. Aside from packing, pampering yourself before a big trip should also be part of the list. Whether you’re somewhere tropical or cold, beauty treatments can allow you to feel your absolute best