Live Healthier

Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low amount of activity level but consumes a very high percentage

woman lying on side

Today’s lifestyle and steady availability of processed food and drinks high in sugar and synthetic compounds put a great deal of strain on our kidney health. Our everyday life and the choices that we make may seem harmless, and without knowing it, many of us are directly putting a strain

beauty | Longevity LIVE

We live in a global village and this fact has allowed us to learn from other cultures across the world. Cultural practices that are readily adopted include dietary habits. However, the rapid rise of K beauty in popular culture has proven that there is also an interest in worldwide beauty

woman resting head on hand

While we don’t always associate our teeth with our general wellbeing, if we don’t provide them with special care, various different health issues can be the result. In addition, the set you have now is the only one this life gives us! Sometimes you may also need to remove them because

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

We’re four months into 2019 now and the spring and summer fashion collections are already hitting the stores.  From sequins to tie-dye, there’s definitely some bold and bright designs on offer this year!  When it comes to shoes, the designers haven’t been anymore muted.  We have some outrageous styles on

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be

drinking | Longevity LIVE

The WHO (World Health Organization) says 283 million individuals are currently battling alcohol-use disorders and over 3 million people have died of alcohol-related diseases each year.   Its annual global status report provides a general review of alcohol consumption and harms in relation to the UN Sustainable Development Goals (1). The report

stop complaining [longevity live]

Stop complaining every day and you will learn just how much more beautiful your world is. Yes, life is stressful and frustrating. But, sometimes it can be too easy to slip into the routine of complaining non-stop about everything. People complain so often, that we’ve all accepted it as a

clay | Longevity LIVE

With our skin being exposed to harmful toxins that can damage it as well as accelerate the aging process, it’s important for one to do all they can to protect it. Clay is a natural skin care ingredient that’s been used for centuries and is sure to leave you with