Live Healthier

water [longevity live]

Water is as simple as H2O can get and yet we constantly underestimate its power. I don’t think any of us would’ve guessed that we would be paying high prices for fancy ‘health’ water. Now, look at us. There are so many harmless, yet unnecessary products available in the wellness

easy hacks to stay younger longer | Longevity Live

If hip hop star Jay-Z’s smashing hit is anything to go by, we all want to live “forever young.” Much to our chagrin, while there have been numerous attempts to find the fountain of youth,  this  still remains an elusive quest. However, the search for ways to roll back the

hair | Longevity LIVE

You might have watched those actresses in Hollywood or Bollywood movies who have long and shiny hair that looks extremely healthy. And that might have made you think about the secret behind their healthy locks? Questions like – What products are they using? From where do they get these products? 

heart | Longevity LIVE

According to a recent research letter published in the Journal of the American College of Cardiology, there seems to be an increase in heart-failure-related cardiovascular death rates amongst younger adults (aged 35 to 64) over the last decade.  Additionally, a separate study from the month of February revealed that younger American

Micronutrients | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

hepatitis | Longevity LIVE

This is certainly a different kind of alphabet and the statistics show that it is quite dangerous. After tuberculosis, hepatitis is the second major killer infectious disease. According to the World Health Organisation, 9 times more people are infected with hepatitis than with HIV. Today is World Hepatitis Day.  Today

taste buds | Longevity LIVE

Healthy eating is important if you want to maintain optimum health and ensure your longevity. Yet sometimes a carrot dipped in hummus doesn’t taste quite as good as that chocolate bar you’ve got hidden in your bottom, office drawer. Right? Well, not exactly. It’s not that healthy, nutritious food doesn’t

anxieties

The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6%  or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled

drinking bottles [longevity live]

Drinking bottles of kombucha is quickly taking control of the health market. More and more people are including this fizzy concoction into their daily lifestyles. I find it kind of funny how fast people latch onto these health trends. Most of which don’t even know much about the product, its

compression socks | Longevity Live

For decades, medical-grade compression socks have been used to combat deep vein thrombosis, or the formation of blood clots. By increasing circulation and blood flow, research has found the socks to be effective for bed-ridden and inactive patients. However, more and more athletes are using compression socks for their post