Live Healthier

natural | Longevity LIVE

Regardless of whether you have natural or relaxed hair, knowing and understanding your hair type is an imperative step in figuring out what’s right for your hair. Moreover, you’ll also be saving a lot of money and time that would have other been wasted on products not suitable to your

Get your fix from exercise

We all know that running improves aerobic fitness and is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But did you know that running can also boost your brain health, improve memory and even counteract brain shrinkage as you age? By the

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

choline | Longevity LIVE

Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological processes. These include DNA formation and healthy liver function, as well as helping to form tissue within the nervous system that plays a part in brain development and growth. As this

water | Longevity LIVE

While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of thumb that we’re supposed to generally consume eight glasses of water per day, and falling short of this suggested amount can

hormones | Longevity LIVE

Hormones are molecules within the body that act as its main signalling systems. Your hormones are produced and regulated by the endocrine system which, through the release of various hormones helps to manage various body functions such as mood, appetite and your immune system. As important as hormones are, certain

ban | Longevity LIVE

The UK government is proposing an ambitious ban on selling energy drinks to kids and will target other calorie dense, nutrient poor food buying behavior.  Their goal is to halve childhood obesity by 2030. Research confirms that energy drinks are being consumed by 25% of six to nine-year-olds. The figures

habits | Longevity LIVE

I have always found habits extremely interesting, for the simple reason that they play such a crucial role in the order of our days. Your daily, weekly or monthly habits have such a profound effect on your life, and this can be either positive or negative. For example, the person

diabetes | Longevity LIVE

Over 400 million people worldwide have been diagnosed with Type 2 diabetes and the number continues to grow at a rapid pace. That being said, t’s important to take preventive measures in order to ensure the rates don’t continue rising. One way to lower your risk would be by controlling

ritual | Longevity LIVE

Fitness and physical training is starting to move from a one-size-fits-all to a more personalised, focused approach. We have been fortunate enough to received two complementary weeks of this kind of training, courtesy of Ritual gym’s first branch in South Africa, which was recently launched in Illovo. What is Ritual?