Live Healthier

Holiday

Appetite on holiday? We love the holidays and time away. As good as holidays are for us for de-stressing, they can also always seem to bring out the worst of our habits. We give our appetite free rein and relax just a little too much when it comes to how

4th of july [longevitylive]

Festivals, fireworks, food, parades and patriotic music are on order this 4th of July weekend. Whether you are traveling and will be on the beach. Supporting your local teams at games or hosting your own celebrations – there’s plenty to do.  We have compiled a healthier last minute guide to

traveling with dog | Longevity Live

If you love traveling and own a pet, you should not quit your passion and hobby just to take care of your home and pet. You can still travel with your dog and explore the world together. It is a huge decision to make as well as a delicate undertaking

fasting

Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s

Asian Longhorned Tick

It has taken just one bite of the Big Apple and Asian longhorned ticks have gone from scientific surveillance to mainstream media headlines. These pesky ticks are not a new phenomenon in America, but are now being more closely watched by health authorities. Asian Longhorned Ticks Are Not New The

rejuvenate gut [longevity live]

Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on

selenium | Longevity Live

There are many substances that are often claimed to be testosterone boosters. Are these claims valid, and what should you be looking for in a testosterone boosting supplement? One such substance that is often mentioned  is present in many of the top testosterone boosting supplements is selenium. Let’s have a

feeling less hungry [longevity live]

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would

body | Longevity LIVE

The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much needed rest, the obsession to maintain a fit and toned summer body, free of belly fat,  can often get

Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge,  Mafia Island. 200 km south of  Zanzibar.  Come and join us. Why Chole?