Live Healthier

Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are both naturally-occurring compounds that are the main active ingredients in medical cannabis. Both compounds generate diverse effects through their interaction with the body’s endocannabinoid system, but CBD and THC couldn’t be more different. THC is a psychoactive compound, meaning it generates a “high”, and

zero-waste | Longevity LIVE

You may be adopting a zero-waste lifestyle in your home, but that doesn’t mean you shouldn’t incorporate this mentality into your travel time. According to the International Air Transport Association, in 2017 airlines produced around 5.7 million tons of waste, and this number is set to double over the next fifteen years.

brain and spirituality

Spirituality, and the practice of it, can sometimes be a bit of a funny thing. We can meditate, we can go to retreats, we can research different areas of it. However, trying to connect fully with your mind while embracing the present moment can be a lot to try and

smoking | Longevity LIVE

Why do people smoke? Smoking can be used for various reason from fun to stress relief, pleasure or due to social pressure. In some of the cultures, smoking was even considered sophistication, men in tailored suits with cigarette or women with elegant caps and frocks holding long, sleek cigarette were

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

sweating | Longevity LIVE

Sweating is in no way appealing. Be it a sweaty face or sweaty hands, it’s never an attractive picture. Not to mention the often accompanying stench. However, did you know that sweating actually comes with some interesting health benefits? Why do we sweat? Sweat comes from sweat glands excreted through

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

Knees | Longevity LIVE

No matter how adamant and regimented you are with stretching and mobility exercises, knee pain is one of the first areas that becomes an issue as you age. Over time, as the knee is used  in vigorous exercise or simple movements, the cartilage begins to degrade and eventually may lead

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

wrinkles | Longevity LIVE

While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better