Live Healthier

We have all read the contradictory articles on caffeine and headaches. Some say that caffeine will give you headaches, others say that this is simply not the case. Well, we got fed up with this barrage of confusing information and decided to get to the bottom of it once and

Looking after your heart should be a priority for anyone who wants to live a long life. And according to South African statistics – this message isn’t quite hitting home yet as heart disease is, still, the number one killer in the country. In fact, 1:3 men and 1:4 women will develop a heart condition

People of all ages can relate to the embarrassment, annoyance and stress that acne can cause. However, the good news is that the answer to this problem can be found in our pantry. Cosmetic chemist Candice Kalil, explains that home remedies are often kinder to the skin than products found

Rocking out has never felt so good. With a pair of drumsticks in hand, workout studios have transformed into stage concerts, thanks to POUND. Last week Sunday, the Longevity team had the pleasure of attending a private POUND class at the Virgin Active,  Eastgate Mall alongside the Eastgate Look of Fashion

Lemon juice is both a staple part of my everyday diet and a crucial natural beauty ingredient I swear by. So how did lemons become such an integral part of my day to day life? Well to put it simply, I have always loved the flavor. Freshly squeezed over strawberries with

It’s no secret that if you want to keep your mind sharp, it’s worth making some time to workout. Yes, exercise won’t only give you a sexy body. It’ll help get you a sexy brain as well. In fact in one study done at the University of British Columbia, researchers found that regular

Massage has many benefits for the body, including increasing circulation, relaxing tense muscles, and giving an overall feeling of well-being. Massage can range from light touching to deep pressure on muscles and tendons. Swedish massage applies gentle strokes and kneading with circular motions, as well as tapping to relax the

That’s right you can now sniff Coco Loko chocolate powder for just $19.99 per 1.25-ounce and apparently it’s as good as ecstasy. Coco Loko, manufactured by Legal Lean co, consists of: cacao powder (an ingredient which contains caffeine), B vitamins, ginkgo biloba, L-Arginine (an amino acid), guarana and taurine. These are

From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing.  The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health

What happens when you mix yoga, salsa, ab express and step class together for Adidas, you ask? Well, to sum it up nicely a lot of sweat, laughter and the dawning realisation that you’re not as fit as you thought you were. However before I share the details with you, I