Live Mindfully

HIV | Longevity LIVE

It would seem as though some battles are being won in the fight against HIV/AIDS, with 1.4 million new infections among children under 15 successfully averted since the year 2010. According to Dr Idris Baba – HIV/AIDS specialist with UNICEF in Kaduna, Nigeria – 80% of pregnant women with HIV

signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that calcium plays an important role in maintaining the health your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve signaling. While

makeup | Longevity LIVE

Many women who wear spectacles and contact lenses find it challenging to apply the perfect eye makeup when wearing glasses. Meriek van den Berg, an optometrist at Mellins i-Style – a leading chain of optometrists – deals with many female patients on a daily basis and regularly offers tips about

create [longevity live]

Create a sustainable lifestyle. We all know that we should, but sometimes it isn’t as easy as it seems. Most of us (ladies in particular- myself included) are guilty of massively contributing to the fast-fashion and high-wastage problems worldwide. However, ultimately it’s up to us to change the cycle.  For fashion

Alcohol is the ultimate paradox. You’re drinking poison, but you feel invincible! Likewise, you find everyone more attractive, but the truth is that they may actually be less attractive! It hurts to hear, but alcohol could actually be standing in the way of living your best life, in other words,

Life Purpose

Two spirited South African women are on a wellness mission to help people re-discover their life purpose. The founders of Anassa Retreats, Dr. Siobhan (Shiv) Dawson, MCChB MR Psych, and dynamic businesswoman Megan Abbott, are passionate about Anassa.  Despite running other businesses, they have come together to blend their different

meal prep [longevity live]

Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you actually execute it properly. We have

implants | Longevity LIVE

I can still remember, looking up at my uncle when I was a little girl, as he looked down at me and told me that I looked like a little boy. I was so crushed in that moment. I had never thought about how I looked until that point. It wasn’t

death | Longevity LIVE

I was intrigued by the flyer. The Death Café, it explained, was “where people gather to eat delicious cake and discuss mortality as a means to making the most of life”. Illustrating the evening’s event, titled “Mortal Monday”, was a Gary Larson cartoon of a cone-headed, cone-nosed couple, named the