Live Mindfully

bipolar | Longevity LIVE

Managing your symptoms and staying balanced can help you take back control of your life. Bipolar disorder, also known as manic depression, is marked by extreme mood swings from high to low, and from low to high – or from mania to depression and back again. Some patients feel elated

retreat | Longevity LIVE

Longevity has successfully hosted the first medically assisted medical detox retreat of its kind in Franschhoek, South Africa with leading positive aging GP specialist,  Dr Sly Nedic of 8th Sense Why A Medical Detox Retreat? Unfortunately, many of us  lead highly stressful, unhealthy lives and our body’s bear the brunt

labyrinth | Longevity LIVE

“The point of a maze is to find its centre. The point of a labyrinth is to find your centre” This year marks the 10th annual World Labyrinth Day on 5 May 2018. People all over the world in over 20 countries will globally “Walk as One at One”. Thus a

fashion | Longevity LIVE

A darker side of the fashion industry is currently being revealed through a trend known as fast fashion. After SOS notes were found in clothing bought at Zara and other large retail stores, the conditions under which clothes are currently being created came under the spotlight. The notes in question

man | Longevity LIVE

Who is this mythical creature called the “modern man”? This man is sensitive, yet strong; powerful, but kind and nurturing. He is not just a whimsical ideal – he exists – but he must live up to this myth if he wants to wear the badge. He is the child who

spa | Longevity LIVE

Avoiding the Joburg morning rush, we made our way towards the wrought-iron gates of Fairlawns Boutique Hotel & Spa – and a hidden piece of paradise. The hotel is tucked away in the neatly trimmed suburb of Wendywood, conveniently just out of the Sandton CBD. If you didn’t know about

Asperger's Syndrome

It started with a casual conversation in a shopping isle, he asked for her number and uncharacteristically, she gave it to him. “Great, I’ll call you”, he said and lodged his cell phone in the back pocket of his jeans. She always erred on the side of caution as she’d

self-care | Longevity LIVE

You may have noticed the self-care trend growing and gaining momentum over the last few years. But what you may not realize is that this isn’t new. We are actually at the pinnacle of a centuries-long evolution of science and culture that has overhauled our approach to health. So, in

book | Longevity Live

In this book, which delivers practical insight into the day-to-day persuasion in which all humans engage, Gilan Gork takes the reader on a fascinating journey of the way the human mind works. The acclaimed mentalist and marketing consultant manages to do so in a way that is fun and interactive,

happy | Longevity LIVE

A little while ago I found myself on the hunt for my happy place. That place where everything is great, there’s not a stress in the world. There’s just kittens, puppies, candy floss, and gratuitous nudity. My hunt took me to Google, where I actually managed to find a real