Live Mindfully

okra | Longevity LIVE

Affectionately referred to by Louisiana inhabitants as gumbo, okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the

quercetin | Longevity LIVE

When it comes to powerful flavonoids that can protect our health, quercetin is at the top of the list. Flavonoids are a group of polyphenols, which are plant-based antioxidants. Flavonoids are responsible for providing fruits and vegetables with their vibrant colors. As it possess antioxidants qualities, quercetin helps to reduce oxidative

If there is one nation who understands a thing or two about living well and all that that entails, it’s the French. Not only have they mastered the art of going about their daily lives with an innate sense of style, but because they manage to make their lifestyle look

green tea | Longevity LIVE

When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink in the world, green tea is packed with antioxidants that allows for it to provide plenty of health benefits. Why this tea? Made from leaves of the Camellia sinesis plant,

Essential Oils | Longevity LIVE

Menopause is a major life change that every  middle-aged women will go through. The hormonal changes can trigger a number of uncomfortable symptoms. These include hot flashes, fatigue, vaginal dryness,weight gain, loss of libido and irritability. Unfortunately, the above mentioned symptoms can make daily life quite difficult. That being said,

immunotherapy | Longevity LIVE

In 2018, there were over 9.6 million cancer deaths and this number is set to rise by 20% during the next 20 years (1). Thankfully, breakthroughs in medical science have offered healthcare practitioners new options in the treatment of cancer. Among the most promising new approaches is using immunotherapy to reactivate the

PMS | Longevity LIVE

Cramps, tender breasts, bloating and irritability. For the average male, these symptoms may raise eyebrows. However, for the average female, these are simply the familiar effects of PMS. PMS (premenstrual syndrome) refers to a wide range of symptoms that often occur a week before or during a woman’s menstrual cycle.

sheet masks | Longevity LIVE

When it comes to at-home beauty treatments, sheet masks are an absolute favorite, not to mention a staple item in K-beauty skincare regimes. They help to hydrate, nourish and brighten up the skin, and is especially good at tackling dry skin in the winter. Unfortunately, while these masks help to

diet sodas | Longevity LIVE

When it comes to enjoying the taste of sodas, but with a little less guilt, sugar and calories – most people turn to diet sodas. Unfortunately, emerging studies are beginning to highlight the health dangers affected with these beverages. In fact, a recent study has linked diet sodas to a

spouse | Longevity LIVE

It’s difficult to see someone you love grappling with sadness, a lack of motivation and general listlessness – especially if it’s your spouse. Is there a way to help? In his February column, Dr Demartini provides insight on how to best help your spouse when they are going through a