Live Mindfully

EMS | Longevity LIVE

Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns

running | Longevity LIVE

Running is a favorable form of exercising because it’s easy, free and a great calorie burner. Unfortunately, while this form of exercise is the most beginner-friendly way to keep fit and it requires no special instruction, there are things that one needs to be mindful of if they want to

For years, foundation has been as important a staple in a makeup kit as red lipstick. But finding the right shade, the one specifically suited to your skin tone, has often proved difficult. You may have found yourself purchasing two foundations, which you would later blend together, or one that

beauty | Longevity LIVE

Millennials are at the forefront of conscious consumerism – leading the way for individuals to better understand just what exactly it is that they’re putting on and inside their bodies. This need-to-know mentality has led to a market-increase for organic products and it has generated an interest and curiosity for

As a brand, we have long prided ourselves on not only the valuable health content of our magazine but also on the quality of the events we host. We work tirelessly to get access to ensure our speakers are those leading psychologists and general practitioners in the fields of health

laser hair removal | Longevity Live

When it comes to choosing a provider for aesthetic treatments, safety and quality care are paramount. In recent years, there has been a rise in botched treatments and aesthetic surgeries that have gone wrong. Sadly, many people have been misled by individuals who claim to provide incredible results, often for a

A significant increase in life-span has been achieved over the last 100 years. A corresponding increase in health-span, defined as the maintenance of full function as near as possible to the end of life, will be the next goal in life sciences and medicine. A significant increase in health-span is

grief | Longevity LIVE

The experience of grief is one of the most profound challenges a human being can go through. Whether you’re dealing with the loss of a loved one, a setback in your career, or the end of a relationship, you have to live through something that can be extremely difficult to

live longer | Longevity LVE

Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in

We are entering a generation where individuals want to know that they’re getting more value with the scents they choose to buy, and that it’s personalised in some way. And with some of the releases we’ve seen recently, it seems fragrance houses are embracing these new consumer demand in a