Live Mindfully

ageing | Longevity LIVE

The general notion is that premature ageing is only caused by excessive sun exposure, stress and smoking. While this is true and we should all be sure to regularly take preventive measures – our diets can also accelerate the ageing process. Read on to find out which foods we need

rest [longevity live]

Rest, unfortunately, is something that too many of us consider a luxury nowadays. I speak to people about and many of them can’t help but feel guilty for doing absolutely nothing. It seems we are expected to just go, go, go at full speed day in and day out. This

bodyweight calisthenics [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

yoga class | Longevity LIVE

Yoga is a practice that has become a symbol of peace and serenity throughout the West, and has become increasingly popular. Millions of people find themselves in a yoga class every day. Meaning, you’re sure to know a yogi or two that raves about the mind-body practice. In addition to

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

trees | Longevity LIVE

Next time you drive through a really nice neighbourhood – with its pretty, well-kept homes and clean streets – try to imagine the same area without the lush lining of trees that will inevitably be present in these places. Suddenly not such a nice picture, is it? That is because

compost | Longevity LIVE

If you’re reading this and feel unsure as to why this is relevant to you, you need to try an experiment for just one normal day – one that will get you in a compost mindset. All you need to do is keep a container with a lid with you

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,

polish | Longevity LIVE

You know those beautifully colored nail polish women love to paint on their fingers and tootsies? Many of them are lady killers. While we are taught from a young age that beauty is pain – and anyone who has ever gone through the experience of a Brazilian wax will concur