Live Mindfully

4th of july [longevitylive]

Festivals, fireworks, food, parades and patriotic music are on order this 4th of July weekend. Whether you are traveling and will be on the beach. Supporting your local teams at games or hosting your own celebrations – there’s plenty to do.  We have compiled a healthier last minute guide to

traveling with dog | Longevity Live

If you love traveling and own a pet, you should not quit your passion and hobby just to take care of your home and pet. You can still travel with your dog and explore the world together. It is a huge decision to make as well as a delicate undertaking

Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge,  Mafia Island. 200 km south of  Zanzibar.  Come and join us. Why Chole?

digestive enzymes | Longevity LIVE

Digestive enzymes. You have heard about them, but  perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that

CBD | Longevity LIVE

CBD oil,  or cannabidiol, is a natural plant-based oil. It contains naturally occurring chemicals known as cannabinoids. Studies have shown cannabinoids  contain ‘feel good’ molecules. They can even be made in your body. You experience them when you feel relaxed or involved in a positive activity like hugging someone you

infertility | Longevity LIVE

For the most part, infertility can be described as attempts to get pregnant through frequent intercourse for an extended period of time with no conception. Both men and women experience infertility and it affects millions of couples in the US. There are signs that men and women experience that can

mosquito [longevity live]

Mosquito-free and eco-friendly places to lodge in whilst traveling don’t come around very often. For good reason too. Think about it. Anywhere that’s eco-friendly will likely be located somewhere in the bush. This generally means lots of insects, creepy crawlies and the dreaded mosquito. Whilst we encourage conscious living and

talk therapy

Talk therapy can be used for many things, not just for treating mental illnesses. While many people use this therapy for healing and repairing their mind, others are nervous about using it at all.  They cannot see the benefits or feel it is a waste of money.  This is because

lyme disease | Longevity LIVE

Lyme disease is a growing concern in parts of the United States. While summer means goodbye to multiple layers and hello to shorter sleeves and pants, there is a downside. Summer also means spending more time outdoors. This unfortunately increases the risk of Lyme disease. Fortunately, researchers are discovering alternative

A getaway or retreat sounds good, because who doesn’t want to go on a holiday when you’re meant to be at work, right? We all love a decent break from work. A rejuvenating retreat is the perfect way to restore your energy and find ways to unwind once again. Sometimes