Live Mindfully

gut instinct [longevity live]

Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of like a butterfly effect. Some of us are more in tune with our intuition than others. I know that I base most of my choices around the butterflies I feel

high heel | Longevity LIVE

High heel shoes might seem like a fashionable item to wear regularly, simply because they make you look and feel sexy. Well, studies say that you may need to reconsider how often you choose to wear those stilettos. When they say that fashion is painful, they’re not joking. Wearing high

eco-friendly | Longevity LIVE

We’re all looking to live a greener, sustainable life. It should be no surprise that the best way to introduce this element into your home is by starting in the kitchen. Aside from eating an organic diet there are other steps in which you can ensure that your kitchen is

ageing | Longevity LIVE

The general notion is that premature ageing is only caused by excessive sun exposure, stress and smoking. While this is true and we should all be sure to regularly take preventive measures – our diets can also accelerate the ageing process. Read on to find out which foods we need

rest [longevity live]

Rest, unfortunately, is something that too many of us consider a luxury nowadays. I speak to people about and many of them can’t help but feel guilty for doing absolutely nothing. It seems we are expected to just go, go, go at full speed day in and day out. This

bodyweight calisthenics [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

sleep vs exercise | Longevity LIVE

Yoga is a practice that has become a symbol of peace and serenity throughout the West, and has become increasingly popular. Millions of people find themselves in a yoga class every day. Meaning, you’re sure to know a yogi or two that raves about the mind-body practice. In addition to

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

trees | Longevity LIVE

Next time you drive through a really nice neighbourhood – with its pretty, well-kept homes and clean streets – try to imagine the same area without the lush lining of trees that will inevitably be present in these places. Suddenly not such a nice picture, is it? That is because

compost | Longevity LIVE

If you’re reading this and feel unsure as to why this is relevant to you, you need to try an experiment for just one normal day – one that will get you in a compost mindset. All you need to do is keep a container with a lid with you