Live Mindfully

Fresh Food | Longevity Live

Farming is my fourth occupation and it’s by a long way the most challenging. Neither accounting, stockbroking nor building has as many different challenges. The one thing all farmers have in common is that they have to sell their produce.  And as we know most farmers have no direct relationship

Ayurveda can be summed up in one word: holistic. The Ayurvedic healing system focuses on our entire human experience in the process of diagnosing and treating our ailments.  In Sanskrit  Ayurveda means “science or knowledge of life” and there’s a strong emphasis placed on balance. Balance within our self and,

Just to show Mike Posner it was cool.. Everyone knows Ibiza is famous for it’s buzzing party life. It’s the go-to holiday location you choose to escape the mundane of life. Here, the culture of excessive behaviour is “the norm” associated with having a good time. So is it possible to combine the fun-filled


Science is proving what yoga gurus have taught for centuries. That regular yoga practice is a low risk, high yield way to reduce your stress and anxiety. Yoga Alleviates Depression Despite it’s increasingly popularity over the past decade, the benefits of treating stress and anxiety with yoga hasn’t been that widely


The development of bionic limbs is something that has made great headway, however this is not a new medical development. The first true prosthetic limbs manufactured for medical purposes were in Greece and Rome during the Renaissance period. French surgeon Ambroise Paré invented them as a way to hide deformities,

By Xanthe Hunt Meditation has benefits for both body and mind: it fights inflammation, disease, and wards of stress and ageing. So it’s no surprise that some of Hollywood’s greatest have hopped on the Zen train in the hopes of youth, happiness and health. Here are our top celebs who


With the heatwave only set to pass this coming weekend and temperatures reaching highs of 40 degrees Celsius in certain parts of the country, we spoke to Simon Gear, environmental and science correspondent for Primedia Broadcasting, to get his view on the worst drought South Africa has faced since the

A new wonder elixir, health fad of functional food? We investigate… By Kay Lockwood Previously shunned and little heard of, coconut oil is now widely available. Exercise and health fanatics are adding it to their breakfast smoothies or whisking a spoon into their morning coffees for a metabolic boost and

by Dr Ryan Fuller The busy pace of today’s lifestyles means that many of us overlook the power we have to choose to enjoy our world more by living better and longer. Growing older is no longer something we must simply accept and endure – and the 2nd World Conference

mandela day

“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead” – Nelson Mandela As part of Mandela Day, the Cancer Association of South Africa (CANSA)