Live Mindfully

For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is

The safety and efficacy of the vampire facial (Platalet-Rich Plasma or PRP treatment) is under fire, following the recent infection with HIV of two people who underwent this treatment. Both were clients of the now-closed VIP Spa in Albuquerque. After an inspection that discovered problems in the spa’s handling of

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

Celery Juiice

Miracle drink of the year: celery juice! Who hasn’t seen somebody post about drinking this so-called magic concoction every day? These posts are all over Instagram and I’ve just got to the bottom of it. I mean, does drinking liters of celery make a difference to your well-being? It’s amazing

beauty | Longevity LIVE

We live in a global village and this fact has allowed us to learn from other cultures across the world. Cultural practices that are readily adopted include dietary habits. However, the rapid rise of K beauty in popular culture has proven that there is also an interest in worldwide beauty

fashion [longevity live]

Fashion today is all about self-awareness and it exemplifies the era we’re in. There’s no room left on earth for fleeting trends and fast fashion. Wellness has taken over and we’re seeing smarter, sustainable materials and production methods. So, yes, you could say that wellness has basically swallowed fashion to a

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

Earwax, also known as cerumen in medical terms, is nothing but a defense mechanism of our body to protect the inside of the ear from foreign materials as well as water and infectious pathogens. It is generally yellowish, waxy material that helps lubricate, clean, and protect the lining of the

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be

drinking | Longevity LIVE

The WHO (World Health Organization) says 283 million individuals are currently battling alcohol-use disorders and over 3 million people have died of alcohol-related diseases each year.   Its annual global status report provides a general review of alcohol consumption and harms in relation to the UN Sustainable Development Goals (1). The report