Live Mindfully

African baobab [longevity live]

African baobab trees have been used for hundreds of years as a remedy to help treat many health conditions. These might include poor digestion, dry skin, and a weak immune system. Baobab fruit has such a strong nutritional profile filled with important vitamins and minerals. If you haven’t yet, get your hands on

measles | Longevity LIVE

In an effort to counter the growing list of measles cases sweeping across the country, a New York county has officially banned children who have not been vaccinated against the disease from visiting public places. While measles was officially eliminated in the United States in 2000, the past few years

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

suicide | Longevity LIVE

Suicide rates in the United States continue to substantially rise, with the CDC citing suicide as the second-leading cause of death amongst 10 to 14-year-olds and 15 to 24-year-olds (1). Sydney Aiello was a 19-year-old student who had survived a mass shooting at Parkland’s Marjory Stoneman Douglas High School in 2018.

co-working | Longevity LIVE

Innovations in the working world are beginning to shape our productivity and how we work – particularly with the growing trend of co-working spaces. While working from home does sound appealing for freelancers, entrepreneurs and small businesses, doing so can bring its own share of small disturbances. Also, these individuals would

Tuberculosis | Longevity LIVE

Millions of South Africans may already have latent Tuberculosis (TB), making awareness, early detection and proper treatment crucial for saving lives. Today – 24 March – marks World TB Day and South Africans should take note that anyone can catch TB, but that the disease is preventable and, in most

turkey | Longevity LIVE

Allow us to introduce you to your favorite comfort dish, just with added nutrients! Herby turkey meatballs are served with a rich, hearty tomato sauce and tossed with a tasty butternut spaghetti. Simple, healthy and utterly delicious. 2 servings Ingredients For the meatballs  500g (1lb 2oz) turkey thigh mince 1

autism | Longevity LIVE

Pesticides are substances used in farming to ward off and destroy insects and other organisms that would otherwise spoil large quantities of crops. Unfortunately, environmental exposure to pesticides has been linked to a number of health concerns that include cancer, hormone disruption, memory loss and – most recently – autism

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

snooze | Longevity LIVE

We’ve all been there. As soon as the alarm goes off, our first instinct isn’t to get up and start our day. Rather, more times than necessary, our first instinct is to reach out and hit the snooze button just so we can get a few minutes of extra sleep.