Live Mindfully

According to research, the gender pay gap in South African has remained static at about 35%  “This means women effectively earn in a full year what most men are earning in just 8 months,” says Sandra Burmeister, CEO of executive search firm Amrop Landelahni. The earlier gains in closing the

South Africans have all had to tighten their belts when it comes to their spending and single parent households are probably the hardest hit when it comes to this. “When time and money are two pressure points in a single parent’s life, it’s tempting to take healthy eating off the

Why women have more headaches than men

How you deal with stress affects your lifespan report researchers from The Brandeis University. The latest findings suggest that learning to adequately deal with stress can actually add years to your life. People who forgive themselves for mistakes are physically healthier than those who obsess over them, the study found.

In a quest to pinpoint what exactly causes good girls to choose bad boys, a study led by Gregory Louis Carter of the University of Durham (published in 2008) found that men who possess this so-called “Dark Triad” of personality traits report more sexual success than their peers.  In the short

You have to admit that nothing gives you more comfort and makes you feel better than a hug from someone you care about. Recent studies have shown that hugs go a lot further than just making us feel warm and fuzzy inside – handing out a hug can also do

Peace and the world An international travel writer, Daniel Scheffler, offers a peak into the world he views through his camera lens… The endeavour of finding a quiet retreat in the city is much less of a challenge than you would think. The overworked, extra-busy, super-dynamo seeker of wellness has

Here are five reasons to buy Longevity magazine this April … 1. Read our Longevity report, Hazy View,  to find out if cannabis really does have health benefits – is this this simply a smoke screen? 2. Discover how our cover celebrity, Cameron Diaz, feels about getting older, and follow her top

Mega star Nicole Kidman has found her groove – both on screen and at home.

Nicole Kidman has been married twice – first for passion and the second time for love. Three-and-a-half years ago a man came along and told her he was going to take her to Tennessee.

This heart-healthy lunchbox treat is extracted from Cooking From The Heart, a joint initiative of the Heart and Stroke Foundation SA and Pharma Dynamics. Jessica Bacon, registered dietician at the Heart and Stroke Foundation SA, has compiled the recipe. Serves 6 250g shell noodles or other small pasta shapes 1

In other words – Gwyneth Paltrow and her musician husband have decided to split. The couple, who have been married for the past 10 years, announced their separation on Gwyneth’s website, Goop, this week. The parents of Apple, 9, and Moses, 7, wrote a heartfelt statement, which was titled “Conscious