Live Mindfully

You cannot help but be inspired by Iyanla Vanzant. Rev. Dr. Iyanla Vanzant’s story is one of struggle, strength, courage and triumph. She was born in Brooklyn, New York, in the back of a taxi cab. Her mother succumbed to breast cancer when she was just two years old. She

By Lynne Whelehan Need help getting back into the swing of things? Here are two great food ideas to boost your energy reserves. Make & bake from scratch As the blog name suggests, Lynne Whelehan likes to make and bake from scratch with fresh, whole and natural produce. Make &

Men’s health researcher Elvis Munatswa is concerned about the increase in male body dissatisfaction.  In a world where much has changed, where success is no longer a privilege of men or the rich, where more equal opportunities are available for a vast majority of people across continents, the pressure to

Why not try eating a meat-free meal at least once a week with this delicious, healthy vegetarian recipe, developed for Spekko rice by Deena Naidoo, Masterchef SA winner Season One.  ROASTED VEGETABLE PARCELS Ingredients: 1 tray shiitake or oyster mushrooms 1 medium red onion 7,5ml (11⁄2 tsp) fresh thyme 250ml

Findings published in the journal Depression and Anxiety, reveals that 30 minutes of exercise can significantly improve sexual functioning in women taking antidepressants. “These findings have important implications for public health, as exercise as a treatment for sexual side effects is accessible, cheap and does not add to burden of

I came across this post by Shanell Mouland on today – and wanted to share it with you. We don’t always have a good day – we don’t always feel like smiling – because we are wrapped up in our own life stresses. However, it is amazing how random

The one habit that corresponds most closely with us being satisfied with our lives overall – self-acceptance – is often the one we practice the  least, a new survey has found. The survey, involving 5 000 participants, was conducted by the charity Action for Happiness in conjunction with Do Something

Maria Phalime is a writer based in Cape Town. a doctor who left the profession to pursue her passion, she is the winner of the inaugural City Press Non-fiction Book award. Her memoir will be published next year. Have you ever noticed how some people seem to be permanently lucky?

    •   You can achieve your wellness goals with these 4 easy tips 1) Go online. Follow inspiring sports stars on Twitter and search for motivating fitness blogs to find an online community to support your goals. 2)  Be adventurous. Never eaten edamame beans or munched on maca?

Men report to a higher rate of happiness when it came to their weight, shape, appearance – and the way they are perceived by others. In contrast, women were found to be more self-conscious and slightly less satisfied, with their happiness levels at around 49%. Women are also much more