Live Mindfully

sleep

For a long time smoking has been associated with diseases and reducing the health of smokers in general, however new research, published in The FASEB Journal, suggests that smoking can negatively affect sleep. The study on sleep The study aimed to show that smoking leads to changes that ultimately affect functioning

body shape | Longevity LIVE

Celebrity personal trainer Matt Roberts suggests that knowing which body shape you are is very important to know before you sign up for a gym membership this year. Roberts breaks down all four body shapes and how to best take care of them. Hourglass body shape Embodied by Myleene Klass, Kate