Live Mindfully

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be

drinking | Longevity LIVE

The WHO (World Health Organization) says 283 million individuals are currently battling alcohol-use disorders and over 3 million people have died of alcohol-related diseases each year.   Its annual global status report provides a general review of alcohol consumption and harms in relation to the UN Sustainable Development Goals (1). The report

clay | Longevity LIVE

With our skin being exposed to harmful toxins that can damage it as well as accelerate the aging process, it’s important for one to do all they can to protect it. Clay is a natural skin care ingredient that’s been used for centuries and is sure to leave you with

empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t

One of my favourite quotes is “Treat your family like friends and your friends like family”. A friend or family member should always be brutally honest and as cliché as it may sound, NEVER let anyone walk around with food in their teeth, or toilet paper stuck to their shoe

Breast cancer is largely considered to be a disease that only affects women – an assumption that is wholly inaccurate. While it is true that men experience it not nearly as often as women – due to the fact that men have less breast tissue, thereby lessening their risk –

beauty | Longevity LIVE

Out with the cold, and in with the fresh breeze. Spring is officially upon us in the United States and a changing season calls for a changing beauty regime. The colder months can be extremely harsh on the skin. Thus it requires a little bit of preparation to ensure that

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies this trait. It’s all about a tough route and tough riders – after all, it is the world’s premier mountain bike race. This year, it was held from 17 –

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

EMS | Longevity LIVE

Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns