Live Mindfully

fashion [longevity live]

Fashion today is all about self-awareness and it exemplifies the era we’re in. There’s no room left on earth for fleeting trends and fast fashion. Wellness has taken over and we’re seeing smarter, sustainable materials and production methods. So, yes, you could say that wellness has basically swallowed fashion to a

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

Yoga Mat | Longevity LIVE

A Russian inventor and physician, Gustav Zander, in 1867, created an apparatus to create vibrations with the use of pulleys and weights. It was developed for therapeutic purposes. Later, Dr John Harvey Kellogg, in 1895, adopted vibration therapy as a part of his health practice. He developed a vibrating chair

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be

drinking | Longevity LIVE

The WHO (World Health Organization) says 283 million individuals are currently battling alcohol-use disorders and over 3 million people have died of alcohol-related diseases each year.   Its annual global status report provides a general review of alcohol consumption and harms in relation to the UN Sustainable Development Goals (1). The report

clay | Longevity LIVE

With our skin being exposed to harmful toxins that can damage it as well as accelerate the aging process, it’s important for one to do all they can to protect it. Clay is a natural skin care ingredient that’s been used for centuries and is sure to leave you with

empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t

One of my favourite quotes is “Treat your family like friends and your friends like family”. A friend or family member should always be brutally honest and as cliché as it may sound, NEVER let anyone walk around with food in their teeth, or toilet paper stuck to their shoe

Breast cancer is largely considered to be a disease that only affects women – an assumption that is wholly inaccurate. While it is true that men experience it not nearly as often as women – due to the fact that men have less breast tissue, thereby lessening their risk –

beauty | Longevity LIVE

Out with the cold, and in with the fresh breeze. Spring is officially upon us in the United States and a changing season calls for a changing beauty regime. The colder months can be extremely harsh on the skin. Thus it requires a little bit of preparation to ensure that