Live Mindfully

man and woman in kitchen enjoying wine

Arthritis is a disease which causes painful inflammation and stiffness in the joints. It is an incurable condition of the joints but it can be effectively controlled using certain medications. Before we discuss the different types of treatments available for arthritis, let’s understand the types of arthritis. Types of Arthritis

Beauty trends have been around for years – from Hollywood glamour in the 1940’s to bold hair and statement eyes in die 1980’s. Celebrity stylists in the fashion, film and music industries play a powerful role in determining these trends. However, the one thing they wouldn’t have been able to

poor diet | Longevity LIVE

While smoking is a debilitating habit that can have a disastrous effect on your health, a new study has revealed that poor diets are responsible for more deaths around the world. Poor diets can be defined as those low in fresh fruits and vegetables, seeds and nuts, yet high in

DNA testing | Longevity LIVE

In the field of genomics, we love the saying “you’re what your grandmother ate!” as it pretty much sums up the idea that genetic variations and DNA have a hereditary tale. If you make poor choices throughout a lifetime such as smoking, excessive drinking, chronic stress, poor diet, no exercise

man on racing bike

When you decide to start working out, there are different types of exercises you can choose from. Some people prefer the calmness of yoga, while others enjoy fast activities like cardio. Cardio is the exercise that increases your heart rate for an extended period. It burns calories from all over

pets | Longevity LIVE

Pets are the furry, wide-eyed extended part of the family that we can never get enough of. Whether it’s a dog, cat, parrot, goldfish or even guinea pigs, pets create emotional bonds with us and they help to forge fondness and memories. While pets are often adopted by a younger demographic,

As of Thursday, specific types of breast implants – namely those with a textured or polyurethane coating – are no longer allowed in France. The ban of these implants are due to concerns that they have the potential to cause a type of cancer called anaplastic large cell lymphoma (BIA-ALCL).

smoking | Longevity LIVE

According to the Centers for Disease Control and Prevention (CDC), smoking is the number one cause of preventable deaths in the United States (1). When one smokes, chemicals are released into the body and these substances can cause damage to vital organs such as the lungs and the heart. With

eyecare | Longevity LIVE

No more than a few decades ago, taking care of your eyes meant nothing more than eating your carrots, going for your annual eye test to make sure everything is still functioning as it should, and vaguely believing your mother when she says you’ll get square eyes if you stare

fitness regime | Longevity LIVE

Take a deep breath, Lorraine tells herself quietly; it will all be fine. She exhales slowly and moves through the revolving doors of the gym, swipes her brand-new gym card and smiles nervously at the receptionist. Descending the steps, she tries to remember whether it is better to use heavy