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eye examination | Longevity LIVE

Say it with us, prevention is better than…? Right, cure. That is because, especially when it comes to your eyes and your eyesight, some damage cannot be undone. For the same reason, it is not a good idea to keep on putting off that eye examination, which you are recommended

makeup | Longevity LIVE

Makeup is fun and it’s also a great creative form of expression. However, you might want to opt for the natural look now and then as some makeup products, like most hair-relaxers, are filled with a variety of ingredients that do nothing but harm both your health and your skin –

bodyweight calisthenics [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

frame | Longevity LIVE

A good pair of spectacles is an important investment. After all, you will wear them for a long time. Mellins i-Style (www.mellins.co.za), a leading national chain of optometrists, has the following useful tips on how to select the perfect frame for your face shape. Today, optical lens manufacturers offer a wide

entrepreneurs need [longevity live]

Entrepreneurs need to continuously motivate themselves to reach ambitious goals and successful levels in their businesses. But it is not always so easy. To have the courage to take a plunge into entrepreneurship is not for the faint-hearted. Those who are just starting out need to muster up more motivation than

successful people | Longevity live

Whenever you hear about a successful person, you also hear about his/her routine. From reading several newspapers to following a healthy diet, accomplished people go through the same motions every day. And their routine almost always includes physical activity, especially in the morning. Did you know that regular exercise has

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

late [longevity live]

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

plastic | Longevity LIVE

On the 14th of July this year, bank manager Lilian Calixto (45) was injected with an overly large dose of acrylic glass during a plastic surgery procedure known as the Brazilian Butt Lift. Approximately twelve hours after the procedure, she was dead. The cause of death was cardiac arrest. About