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signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new

tea tree oil | Longevity LIVE

There’s a new ingredient in town that has been garnering plenty of attention for some time now, and for good reason. Tea tree oil (melaleuca) is derived from the leaves of Melaleuca alternifolia – a small tree that can be found in Queensland and New South Wales, Australia. In fact, tea

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that calcium plays an important role in maintaining the health your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve signaling. While

anti-aging | Longevity Live

You’re innocently surfing online, when an advertisement for an anti-aging cream pops up. It promises you’ll look 10 years younger in just 30 days. Best of all, it’s free (and “endorsed” by your favourite celebrity). Once you’ve applied to receive your “risk-free trial” or “free product”, you’re prompted to enter

morning | Longevity LIVE

Mornings aren’t the best for everyone. While your colleagues stream in every morning, bright-eyed and ready for the day ahead – you often look like you lost a very long battle with your pillowcase. No matter how hard you try, you find yourself continuously hitting the snooze button before eventually

BCAA's [longevity live]

BCAA’s, Branched-Chain Amino Acids are growing at a rapid rate within mainstream health and fitness consumers. These supplements were once only popular with bodybuilders. But now ‘normal’ people are forking out thousands to get their hands on them. The main reason for their popularity is everybody’s new love for hardcore

food | Longevity Live

Food helps to keep us nourished and food labels provide us with the required information so we know exactly what we’re putting in our bodies. At least, they’re meant to. As important as food is – it is medicine, after all – we need to also remember that it is

fat | Longevity LIVE

Fat may be seen as a dirty word, but it doesn’t deserve its bad reputation; not exactly. The body needs fat for energy and it also uses fat to better process certain vitamins and minerals. However, fat can also heighten the risk for cardiovascular health problems as well as obesity.

fascia | Longevity LIVE

If your answer to our question was ‘very little’, it would be understandable. For most people, if you asked them to explain fascia, they would be unable to do so. This is because this is likely the one element of our bodies that has most been neglected in study. For years, fascia

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent