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lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can serve to result in a much healthier you. That said, what could be a great addition to your morning routine that would not only

Do you enjoy starting your day off with a warm cup of tea? If so,  you may need to take a step back and peer a little closer into that warm beverage. A new study has found that the cup of tea you love so much could be serving you

tattoo | Longevity LIVE

Are you in the market for a new tattoo? Something sentimental, yet eye-catching and colorful? If so, you may have to pause on adding new designs to your skin as, according to new research, doing so may be incredibly harmful to your body’s lymphatic system. Particularly your lymph nodes. For

water [longevity live]

Water is as simple as H2O can get and yet we constantly underestimate its power. I don’t think any of us would’ve guessed that we would be paying high prices for fancy ‘health’ water. Now, look at us. There are so many harmless, yet unnecessary products available in the wellness

heart | Longevity LIVE

According to a recent research letter published in the Journal of the American College of Cardiology, there seems to be an increase in heart-failure-related cardiovascular death rates amongst younger adults (aged 35 to 64) over the last decade.  Additionally, a separate study from the month of February revealed that younger American

Micronutrients | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

bamboo cups [longevity live]

Bamboo cups have been the hype for the most eco-friendly and sustainable alternative to disposable coffee cups for a while now. If you go into your local store, I’m confident you will come across these. But what would you say if I told you that they might not be as

retirement | Longevity LIVE

The passé retirement days, when Grandma and Grandpa would spend the rest of their days sitting around on the porch, waiting for the grandkids to visit, are long gone. Today, once you’ve stopped working full-time, there’s still the opportunity for a lively and exciting life. People are now retiring later and

ticks | Longevity LIVE

Summer is in full swing and whilst you’re basking in the sun and enjoying the outdoors, it’s important to note that the threat of ticks isn’t so far off. Aside from being a less than attractive site, ticks can harbor a lot of crisis and bacteria that can result in

protein powder | Longevity LIVE

You hit the gym, eat plenty of fruit and veggies, get your rest and take advantage of some many men’s skincare products now on the market. It’s all part of a healthy lifestyle that should leave you looking and feeling your best, right? You’d think so, but if you’re regularly