Live Smarter

For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is

The safety and efficacy of the vampire facial (Platalet-Rich Plasma or PRP treatment) is under fire, following the recent infection with HIV of two people who underwent this treatment. Both were clients of the now-closed VIP Spa in Albuquerque. After an inspection that discovered problems in the spa’s handling of

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

beauty | Longevity LIVE

We live in a global village and this fact has allowed us to learn from other cultures across the world. Cultural practices that are readily adopted include dietary habits. However, the rapid rise of K beauty in popular culture has proven that there is also an interest in worldwide beauty

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

We’re four months into 2019 now and the spring and summer fashion collections are already hitting the stores.  From sequins to tie-dye, there’s definitely some bold and bright designs on offer this year!  When it comes to shoes, the designers haven’t been anymore muted.  We have some outrageous styles on

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be

drinking | Longevity LIVE

The WHO (World Health Organization) says 283 million individuals are currently battling alcohol-use disorders and over 3 million people have died of alcohol-related diseases each year.   Its annual global status report provides a general review of alcohol consumption and harms in relation to the UN Sustainable Development Goals (1). The report

clay | Longevity LIVE

With our skin being exposed to harmful toxins that can damage it as well as accelerate the aging process, it’s important for one to do all they can to protect it. Clay is a natural skin care ingredient that’s been used for centuries and is sure to leave you with

empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t