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oxygen facial | Longevity LIVE

If you have been wondering how you could give your regular facial a bit of an upgrade, you may want to think of giving your skincare a breath of fresh air. To be more specific, the ingredient to consider is 98% pure oxygen, paired with hyaluronic acid – in a

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

winter | longevity live

With winter officially set in, it’s time to adjust your beauty routine. While the colder, shorter days can make hair care quite tedious, it is important to cater for your locks as much as you did during the warmer months. While the summer months bring the threat of sun damage

success | Longevity Live

There may not be a textbook to guide us through life’s rough patches, but there are some basic rules that may lead to more success and successful living. One of the most important steps you can take to set yourself on a path to greater happiness is to stop and

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

office | Longevity LIVE

With the holiday’s officially over, it’s time to get back into things at the office. With the average person spending half of their life at work, working hours are likely to take a toll on their health. Be it stress, desk stagnancy or unhealthy eating habits- the office can be

eye | Longevity LIVE

To better prepare for the year ahead, it’s important that our health is in optimal condition. In the case of our sight, the month of January serves as National Glaucoma Awareness Month in the United States. Glaucoma is an eye disease that also happens to be the second leading cause

sad | Longevity LIVE

With every passing year, it seems that the pressure of youth has led to an increase in teen suicide. Having received their final exam results, it is natural for youngsters  be experiencing stress and anxiety. In fact, exam time and receiving results are amongst the most significant stressors of growing

Jillian Michaels | Longevity LIVE

Jillian Michaels is a renowned personal trainer, well known for her no-nonsense approach to physical fitness. With constant new-year proclamations of eating better and living healthier, it can be quite disheartening when you realize that you’re falling behind in your 2019 wellness plans. In regards to her presence on weight-loss

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct