Longevity CIRCLE

Yes, Really! | Longevity LIVE

This is one grandmother I would love to meet. Not only is she still alive and kicking in her ninth decade, but her sense of humour, spirit of adventure and endearing honesty have me wishing I could enjoy a drink with her. Yes, Really! tells the life story of a

What do women really want? This is a hotly debated question and one that is often unanswerable by the men in our lives. Some think that all women want is perfect and healthy-looking hair – the kind of hair you get when you take in lots of nutrients by eating

unplug | Longevity LIVE

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers By Suze Yalof Schwartz, Debra Goldstein In the working world, taking a few minutes off to relax is about as ludicrous as it sounds. Despite this, many people use meditation as a coping mechanism. Regardless of the stigma associated

women | Longevity LIVE

With Women’s month coming to an end – and on the heels of Women’s Equality Day in the US – we thought it appropriate to honor ten exceptional women who continuously strive to ensure the health and wellness of South Africans in their respective spheres. For years, the following women

book | Longevity LIVE

This New York Times best-selling book, written by internationally-acclaimed doctor from Harvard Medical School, Jerome Groopman, sheds light on the definitive link between hope, healing and health and how these elements comes into play on a biological level when it comes to the patient’s journey of recovery after serious illness.

book | Longevity LIVE

Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have

food | Longevity LIVE

The Longevity team shares their favorite new books with you in this article. This one features Food Freedom Forever by Melissa Hartwig. What is food freedom?” you may ask. This concept refers to giving up your obsession with calorie counting, nutrition restriction and the scales. It means understanding the impact

book | Longevity LIVE

In this article, the Longevity team shares one of their favorite books with you. For this one, the topic of money is being discussed. Have you ever spent your salary in a couple of weeks and had nothing to show for it? While some women seem to know how to stretch every

sugar addiction | Longevity LIVE

Hyde Park Corner in association with Health Works and Longevity, are hosting the first-of-its-kind health and wellness inspired fair, open to the public at no cost from 26-29 October 2017. From exclusive pop-up shops to live demos – you name it, we will have it. Apart from having the latest scoop

The Munro MNI

Join us for an exclusive MNI Healthy Lifestyle Workshop, powered by Longevity where we will share the keys to preventing metabolic syndrome. DATE: Saturday 7 October 2017 TIME: 09h00 (registration from 08h15) PLACE: The Munro Boutique Hotel, Upper Houghton PRICE: Single ticket: R200.00 (R180 for subscribers) | Double ticket: R300.00 (R270 for subscribers)