Longevity CIRCLE

We are nearly fully booked but if if you are quick you can join the Longevity team and the ever-fabulous Mika Stefano who will host a special S.W.E A.T. 1000 class followed by brunch at Mythos in Brooklyn Square and the opportunity win some great prizes. Rub shoulders with Lalla Hirayama and

Sleep is something a lot of us take for granted because we don’t realise how important it is to our day to day functioning. Stress plays a huge role in our sleep patterns so it is important to know how to wind down and get the rest your body needs