Eat Better

Did you know that the development of prediabetes and type 2 diabetes has a direct correlation to gut health? What we put into our bodies is entirely up to us. However, it’s no easy task to ensure we are eating a well-balanced and healthy diet. While grocery shopping, it’s easy

Snacking all day, making constant trips to the fridge? Yeah, we totally get where you’re coming from. Just know that snacking throughout the day is perfectly normal. However, it’s all about what you’re snacking on and how well it fits into your healthy diet. Unlike popular diets, villainizing carbohydrates is

We’re all finding different ways to keep ourselves occupied while sheltering, and according to Instagram feeds, it seems that baking banana bread is the trending hobby of choice. That said, while banana bread is as tasty as can be, if you really want to spend your afternoons baking bread, you’d

Aging is a process that nobody can stop, but a lot of us would like to slow down. Now if only living longer and looking younger forever was as easy as taking a pill, except, it just might be. Supplements are touted as an additional ingredient to living a healthy

Embracing a new diet, such as the keto diet, can be tricky at first. You end up changing the types of foods you’re eating and the amounts you’re allowed to have. You’re also often experiencing a new way of cooking. Then there’s deciding which type of diet regime you want

Who doesn’t love teas? I mean what’s more comforting than curling up on the couch with their cup of tea, especially when they’re struck down with a cold or the flu? Now while you may not be battling with the sniffle at the current moment, there’s no reason as to

The trends and new bits of health advice bombarding us daily can be quite daunting, even for the most well-read. For example, the awareness of pesticides – more specifically, glyphosate – has increased over the last two years. But staples like corn, also known as maize, are a GMO crop,

When did nutrition become so complicated? We’ve all heard that saying, “don’t believe everything you read” and in the world of nutrition, it couldn’t be any truer. Today, we have so much access to nutritional information, and whole that should be a good thing, it often leads us down a

It’s curd. A plantain. It’s a superfood! You may not be able to leap tall buildings, but “superfood” — the nickname given to nutrition-packed fruits and vegetables — offers extraordinary health benefits. You don’t need to travel far to find them, especially if you learn to grow your own. Fruits

Never has the importance of the immune system been as important and vital as it is now. The immune system, which is made up of many different cells, tissues, and organs working together, helps to protect the body from viruses, infections, and other diseases. However, like other things in the