Eat Better

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can serve to result in a much healthier you. That said, what could be a great addition to your morning routine that would not only

Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent fasting diet. In fact, these words have been popping up all over the health and fitness industry this past year. And no, fasting doesn’t mean starving yourself. It’s more like

Trick or treat only comes around once a year and we all know what that means…Candy. Sugary-filled treats and spoils that aren’t so healthy – particularly for our bodies, kids and even sanity. You know what happens when you eat too much candy, right? It’s a sudden burst of energy

Sudden cravings for salty or sweet foods happen to the best of us. But for the most part, random cravings tend to be for the most calorie-dense options like brownies, pizzas, cookies, chips, and pasta. Something along the lines of two thick slices of bread layered in peanut butter or

Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this

Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean.

While pumpkin is often seen as a superfood when it comes to the colder months, the antioxidant powerhouse of the baobab fruit may soon take its place. The fruit is grown on the Baobab tree, which is native to Africa, Australia, and the Middle East. Known as the tree of

Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Famous for improving skin, lycopene is also fantastic for reproduction. According to studies, lycopene boosts sperm shape and speed. If men could improve sperm quality it would resolve

Zesty Thai shrimp and cucumber is a fresh and spicy low-carb dinner that you can enjoy. It’s not boring and you will feel completely satisfied once you’ve tried it. Unlike boring, plain chicken breasts with broccoli and celery. This recipe is full of spices and nutrition that will help maximize

It’s the season of fall, which means it’s the season of all things pumpkins. Pumpkins are healthy, as are the different food products that they produce (excluding pumpkin spiced lattes). In fact, one pumpkin-based food that is becoming more popular amongst health enthusiasts beyond autumn is pumpkin seed oil. You