Eat Better

Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but our planet too. However, most are plunging into these vegan

Morning cups of coffee are a morning ‘must-have’ for many people, and I am one of them too! In fact, most people heavily rely on getting their cuppa tea or coffee just to wake up in the mornings. Both tea and coffee contain beneficial properties, however, there are downsides and

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

Hangover foods back in the day meant something greasy or starchy. Well, not anymore. In fact, you would be surprised to know that there are certain foods that you’d least expect to make you feel less lousy. Let’s face it, there comes a time in life where we all experience

Crazy mushroom magic is a real thing and has hit the US market by storm! Who knew that mushrooms would become so popular? In fact, I never knew that there were so many types to begin with. Performance athletes and health and wellness experts are all bragging about their mushroom

Sports watches are booming and there are so many products, brands, prices and features that we can find on the market. Therefore, it is very interesting to use very clearly the use we will give to our sports watches, to optimize our purchases and get products that are truly profitable,

You will get a lot of health benefits when you are in ketosis. For instance, you may lose weight, you may get increased energy, or you may be protected from some specific lifestyle illnesses. If you get into ketosis, your body will start relying on ketones as the sole energy

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

Miracle drink of the year: celery juice! Who hasn’t seen somebody post about drinking this so-called magic concoction every day? These posts are all over Instagram and I’ve just got to the bottom of it. I mean, does drinking liters of celery make a difference to your well-being? It’s amazing