Eat Better

turmeric | Longevity Live

Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we age. Sometimes called Indian saffron or

bees | Longevity LIVE

The world is in love with almond milk. Understandable, as it is a healthier, vegan, more environmentally responsible dairy-free option. However, your intense love and reliance on almond milk may be damaging America’s bee population. Commercial honeybees are considered livestock as they play such a vital role in food production.

dash diet | Longevity LIVE

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for

environmentally friendly vegan diets [longevity live]

Vegan diets refer to those who strictly eat only a plant-based diet.  Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a’hidden hunger.’  Weird, because you wouldn’t think that those who

healthy weight loss

In addition to smooth, glowing skin and good mental health, many of us simply want to eat and not gain weight. Or, at the very least, just lose 5kg and have it stay off. However, this wish has clearly not been granted. According to the World Health Organisation, worldwide obesity

With the holidays approaching, the last thing you want to be doing is slaving over a stove.  We just love this simple healthy food recipe from HurryTheFoodUp, a website founded by three friends committed to sharing healthy vegetarian food ideas. It’s the ultimate in easy to prepare healthy, filling food.

martini dolce | Longevity LIVE

It’s that time of the year again. Festivities are in the air, and we’re all looking to be part of the celebration. That said, revelries at this time of year are often synonymous with alcoholic beverages. Thankfully, for those of us who don’t consume alcohol, there’s a beverage available just

health conscious thanksgiving | Longevity LIVE

Tomorrow is Thanksgiving. People everywhere are looking forward to spending time with those they care about and to revisit their favorite holiday traditions, and, of course, sitting down for a large multi-course meal. But with large meals comes large digestive responsibilities.   The good news is you can enjoy a more

cook with your partner [longevity live]

Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However,

thanksgiving turkey | Longevity LIVE

It’s that time of the year again. Now while we’re fond of holiday staples such as pumpkin pie, and mashed potatoes, we all know that our holiday meal can’t be complete without a thanksgiving turkey. A staple in almost every American household that celebrates the holiday, there seems to be no