Eat Better

tofu | Longevity LIVE

As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed around the world in a number of different ways. That said, as it’s a soy product, tofu is also surrounded by a lot of controversies as a result of

Cayenne Pepper | Longevity LIVE

It’s one of the spiciest things on the planet, and while it’s routinely used to flavor a number of dishes, there’s no denying the benefits that cayenne pepper can have on your health. The curve-tipped pepper, which also comes in powdered form and is regularly referred to as the chili

liver detox | Longevity LIVE

When it comes to ensuring that the body stays healthy, the liver is definitely at the forefront. Often referred to as the body’s personal detoxing system,  the liver helps to keep your body healthy and clean by removing toxins from the body. If that’s not enough, this vital organ is

nootropics | Longevity LIVE

Are you looking to protect your brain health this year? What about boosting your memory, motivation, creativity, as well as alertness? If so, then you may want to look to nootropics.  These cognitive enhancers, derived from plants or isolated amino acids, may also help to reduce the risk of age-related

orange juice | Longevity LIVE

It’s one of the most popular health drinks in the world – orange juice is constantly praised as a natural and healthy beverage and as a result, it’s become a long-time breakfast staple. However, as the health trend that is juicing continues to gain momentum, there are a few concerns

cucumber juice | Longevity LIVE

We’ve all heard about the hype surrounding celery juice, with many health fanatics touting the beverage as a miracle drink that will help to address a number of health ailments. Now, while the debate rages on how true these statements are, there seems to be a new health drink in

Ashwagandha | Longevity LIVE

Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular around the globe, it was practiced only in India, Africa, Asia, as well as the Mediterranean countries. This system supports the body’s self-healing properties by using herbs as well as

greener diets [longevity live]

Vegan versus omnivore.  Which is healthier?  It’s a debate that doesn’t seem as if it’s going to die down any time soon. Moreover, those hopping onto the Veganuary bandwagon are more than halfway through now. It seems that when people hear ‘vegan’ they jump on it because it must be

healthy | Longevity LIVE

Admit it, at the start of every January we each make some big proclamation about how we’re going to exercise more and eat healthier. Now while there’s nothing wrong with healthy eating, a lot of us find ourselves reaching for products with misleading labels. Believe it or not, foods that

health habit with souping [longevity live]

Health habit number one this year is to eat more soup. This is a simple and satiating way to consume important nutrients or vegetables in a quick and digestible way.  In fact, eating more soup is now a major ‘foodie’ trend called, ‘souping.’ Eating lots of soup might remind you