Eat Better

assemble [longevity live]

Assemble a simple dinner seems like a straight-forward task, but it is easier said than done. Mainly because you’ve had a long day and the thought of preparing anything seems like a tedious task. Luckily, you can try our go-to technique to create your favorite dishes for busy weeknights. Better yet,

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

chocolate | Longevity LIVE

Lucy Watson, from whose cookbook we extracted this recipe, calls these her ‘melt-in-the-middle chocolate puddings’ – they are spongy and gooey and mouth-watering all round! Serves 4 | 45 Minutes, plus 2-3 hours for freezing the ganache Ingredients: 40ml sunflower oil, plus extra for greasing 30g cocoa powder, plus extra

food allergies | Longevity LIVE

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and

pumpkin pie [longevity live]

Pumpkin pie is a delicious flavor that you can easily transform into a creamy, healthy smoothie. The recipe is an effortless and tasty way to power you through the first half of your day. It is loaded with antioxidants and vitamins, high in protein, and rich in fiber. This smoothie

crêpes | Longevity LIVE

If someone made you these crêpes and you didn’t know the ingredients, you would never have known that they were made vegan, because they taste so similar to regular pancakes. Lucy Watson added them to her pancake arsenal, along with the buckwheat and banana pancake recipe, which were beloved by

acai | Longevity LIVE

Acai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun and supposedly the perfect pre- or post-workout meal. Fitfluencers like Kayla Itsines, health coaches and bloggers alike have long

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

Kenyan [longevity live]

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so. It seems that this is a drink

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh