Healthy Eating

zesty Thai shrimp [longevity live]

Zesty Thai shrimp and cucumber is a fresh and spicy low-carb dinner that you can enjoy. It’s not boring and you will feel completely satisfied once you’ve tried it. Unlike boring, plain chicken breasts with broccoli and celery. This recipe is full of spices and nutrition that will help maximize

pumpkin seed | Longevity LIVE

It’s the season of fall, which means it’s the season of all things pumpkins. Pumpkins are healthy, as are the different food products that they produce (excluding pumpkin spiced lattes). In fact, one pumpkin-based food that is becoming more popular amongst health enthusiasts beyond autumn is pumpkin seed oil. You

keto | Longevity LIVE

If you were to ask the person sitting next to you what their primary health goal is, you would likely hear that they aim to lose ten pounds. This is easier said than done, however – stubborn weight tends to stick around. Now, if you’re aiming to get rid of

nutritionist [longevity live]

Nutritionist and head of the Lawn Tennis Association, Glenn Kearney, spills his most effective diet tips that will guarantee the success of any athlete. If you’re not an athlete, don’t worry. Most of these tips apply to normal folk and will help you live a happier and healthier life. We

food allergies

We are what we eat – if there’s one thing you need to understand about nutrition and food allergies, it’s this. In this day and age, we face a big increase in negative ecological conditions. These include global warming, air, water, and soil pollution, climate change and other problems. As

coconut | Longevity LIVE

Coconut is everywhere. There’s coconut water, coconut milk, coconut oil, coconut flour, and even coconut cream. Dating back over 4000 years, coconuts have risen in popularity over the past few years. This is as a result of its versatility as well as dense nutritional value. The kernel, which is raw

KFC vegan [longevity live]

KFC Vegan chicken burgers seem to be what everybody craves from the menu. KFC, the Atlanta fried chicken franchise, was the first to hop onto a plant-based train. They recently released their vegan fried ‘chicken’ burger recently and they were sold out within a matter of hours. It just shows

honey | Longevity LIVE

As sweet as sugar is, it doesn’t have the best effect on your health. That said, a lot of people have now turned to natural sugars that will serve to nourish the body and promote good health. A popular staple, honey is one of the best ways you can get

seafood | Longevity LIVE

Last week, Phillip R. Carawan, owner, president and CEO of Capt. Neill’s Seafood Inc in North Carolina, pleaded guilty in federal court, admitting to a federal charge of falsely labeling millions of dollars of crab meat from overseas as a “Product of USA”. Carawan had instructed his employees to mislabel

soda | Longevity LIVE

Yes, there has been a decline in the consumption of sugar-sweetened beverages over the past few years, but the United States still has some of the highest consumption rates of soda in the world, with 38.87 gallons per person (1). Moreover, these beverages are often the main sources of added