Healthy Eating

oat milk | Longevity LIVE

A rising intolerance to dairy, along with more people looking to the principles of the vegan and paleo diets, has given way to a number of different plant-based milks. This is also a fast-growing industry, with Innova Market Insights predicting it to reach over $16 billion in 2018.  The best

butternut | Longevity LIVE

This wholesome, warming soup is straight out of the pages of Nutriseed, and it is sure to enhance your dinner table with its rich flavors and hues. Containing turmeric, apple cider vinegar, ginger and butternut, its antioxidative health benefits are myriad. Ingredients required: 1 cup chopped onions 2 celery ribs,

diet | Longevity LIVE

Once you’re pregnant, you’re advised on everything you need to eat and avoid to ensure the health of your baby. As important as this information is, you are often not told about which foods you need to avoid before you actually become pregnant. Aside from drinking and smoking, there are

potato | Longevity LIVE

These sweet potato pancakes are all natural, gluten, dairy and sugar free and provide a healthy, filling, nutritious, delicious breakfast. They can also easily be reheated in the oven. This recipe has been extracted from Dr Michelle Braude’s new book, The Food Effect. Click here to find out more about the

chicken | Longevity LIVE

This wholesome chicken soup recipe is for that time of the year when people are starting to sniffle and sneeze and you’re doing everything you can to avoid picking up a nasty cold or case of the flu. Never fear! It is from our cold and flu dossier and makes

caffeine | Longevity LIVE

There are plenty of foods and beverages that need to be given up once a woman conceives. The health of your baby is of paramount importance and what you ingest can affect the growth and development of the fetus. While alcohol is the beverage that’s most commonly given up, recent

muffins | Longevity LIVE

Bursting with sweet blueberries and packed with natural fibre and whole-grain goodness, these muffins are moist and full of flavor. This recipe comes from The Food Effect by Michelle Braude. We recently tried out the muffins for our office ourselves and were pleasantly surprised by the results! Makes 10–12 medium-sized muffins  Ingredients:

cooking oils | Longevity LIVE

Over the years, cooking oils have become a basic necessity for every kitchen. They help to speed up the cooking process and they can also provide added flavor to certain meals. However, choosing the best oil can often be a daunting task especially when you consider not only the benefits

fermented | Longevity LIVE

Fermentation is an age-old process used to preserve foods and keep them edible for longer, which was mostly used before the presence of electricity and canned foods. Recently though, fermented foods have also displayed properties that are hugely beneficial for your gut health. During fermentation, the sugars and starches in the food are

juicing | Longevity LIVE

Juicing isn’t new at all a new phenomenon, but health professionals are now taking this simple process to a whole new level. As the nutritional value of food has dwindled over the years, we have turned to supplements to ensure that our body gets what it needs. But we can’t