Healthy Eating

vegan crash diet [longevity live]

Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but our planet too. However, most are plunging into these vegan

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

lose weight without medication

Sports watches are booming and there are so many products, brands, prices and features that we can find on the market. Therefore, it is very interesting to use very clearly the use we will give to our sports watches, to optimize our purchases and get products that are truly profitable,

ketosis | Longevity LIVE

You will get a lot of health benefits when you are in ketosis. For instance, you may lose weight, you may get increased energy, or you may be protected from some specific lifestyle illnesses. If you get into ketosis, your body will start relying on ketones as the sole energy

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it needs to work best for you. However, celebrities like Vanessa Hudgens enjoy testing out different diets – not that yo-yo dieting is recommended. But, trying different eating patterns can help

medjool dates [longevity live]

Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me and you really enjoy something sweet and satisfying in the mornings. As

peanut butter [longevity live]

Peanut butter is a beautiful food item to have in your kitchen. Who doesn’t love dipping their spoon and taking out a big scoop of peanut butter straight out of the jar? I bet you feel guilty for doing, but you really shouldn’t because it’s super good for your muscles

clean eating [longevity live]

Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight. Honestly,