Healthy Eating

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and

chickpea | Longevity LIVE

This chickpea flat bread has been around for years – it is versatile and really fills the gap when you are struggling to find something quick and nutritious to eat on the run. Ingredients 1 cup chickpea flour (besan) 3/4 cup water 2 tbsp extra virgin olive oil Method 1.

aubergine | Longevity LIVE

This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet – not to mention the perfect addition to any festive season feast! It will fill up your guests without being too heavy, and you can rely on its ability to wow every time. Serves 2 |

cavolo nero | Longevity LIVE

This wholesome, more-ish recipe is not only a great contender for a feast with friends and family during the festive season, it’s also vegan and absolutely delicious! Cavolo nero and the different mushrooms give it great texture and taste. Serves 4 | 1 hour Ingredients 2 tbsp olive oil, plus

Brooke shields | Longevity LIVE

Brooke Shields is always praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini.   View this post on Instagram   Ready for anything in my #PowerSuit. So happy to be a

peanut butter spread [longevity live]

Peanut butter spread is a food that many of us seem to place in the ‘cheat’ foods category. I don’t know why, because it’s actually really beneficial to your health, tastes like heaven and could possibly help you slim down. It makes the perfect pre- or post workout snack and

raw garlic [longevity live]

Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is actually incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more

stuffed peppers | Longevity LIVE

These stuffed peppers are a classic go-to evening supper – for many people, and for good reason. Before I went vegan I used to dress my peppers with lashings of dairy cheese, but I have to say this take is much yummier (and you can can still add vegan cheese

acai berry bowls [longevity live]

Acai berry bowls have caught on like wildfire in the world of health. There’s really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity and nutty acai berry bowl when you wake up? These acai

creamiest vegan [longevity live]

Creamiest vegan pasta dish in the world! Who isn’t obsessed with all the innovative ways of cooking these days? I know that I am guilty of being glued to my Instagram. But, guess what? This one-pot is pretty guilt-free and super healthy too! This recipe is made with roasted mushrooms, garlic,