Healthy Eating

eating | Longevity LIVE

Accepted standard ideals of beauty and weight are continuously splashed all across various forms of media. That being said, the constant need and desire to match these ideals can often turn drastic. Some may view eating disorders as phases that teenage girls go through, but they’ve actually been recognized as

children | Longevity Live

In a time when we rarely encourage outside play, the TV has become a substitute for much-needed activity. Globally, 108 million children are obese. These dangerous levels of obesity make it more important than ever to guide children’s habits. Parents are the first heroes to children. That being said, show

guilt-free | Longevity LIVE

Great news for chocolate-lovers! Here is a recipe for chocolate oat biscuits that contains only healthy ingredients and takes only 20 minutes to make. What more could you ask for? These biscuits will satisfy your craving for a sweet treat, without the guilt of eating an unhealthy snack. They’re made with

Whole30 | Longevity LIVE

With the growing trend of various health diets, the Whole30 diet is not only the latest, but it also seems to be of the select few that actually makes sense. It encourages you to avoid alcohol, sugar, grains, legumes, dairy and additives in favour of whole, unprocessed foods for a

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and

retreat | Longevity LIVE

We see most of them on the red carpet, looking healthy, fit and energized. Yes, we know they do all sorts of kettlebell workouts or high intensity strength-training. However, if you’re a foodie then your favorite celebrities healthy advice is the place to start. Here’s an idea of what these celebrities

beauty | Longevity LIVE

Food is medicine; by now we are well aware of that. But did you know it doesn’t stop there, that food can also be part of your beauty routine? Here we provide a one-day diet that will improve the look and feel of your hair, skin, nails, and give you

brain | Longevity LIVE

For a rock-solid memory and razor-sharp brainpower, get up and move! A growing stack of research confirms that working your brain as if it were a core muscle keeps it younger and fitter. Exercise is good for your mind, for a ton of reasons. One biggie: getting active slashes stress,

keto | Longevity LIVE

With influential celebrities like Kourtney Kardashian being big fans, it’s no wonder that so many people are looking to adopt the keto diet. But what exactly is this new form of eating and what are its effects on the body? We went and uncovered all the details so you can make

sorbet | Longevity LIVE

Balmy, hot summer days call for cool, soft flavors that leave you refreshed and invigorated. This sorbet recipe is not only a fresh alternative to the more traditional ice cream we generally opt for on these days, it can also be healthy and deliver your daily dose of vitamins because of its high