Healthy Eating

seafood | Longevity LIVE

Last week, Phillip R. Carawan, owner, president and CEO of Capt. Neill’s Seafood Inc in North Carolina, pleaded guilty in federal court, admitting to a federal charge of falsely labeling millions of dollars of crab meat from overseas as a “Product of USA”. Carawan had instructed his employees to mislabel

soda | Longevity LIVE

Yes, there has been a decline in the consumption of sugar-sweetened beverages over the past few years, but the United States still has some of the highest consumption rates of soda in the world, with 38.87 gallons per person (1). Moreover, these beverages are often the main sources of added

Naomi Campbell's Grocery List

Legendary model Naomi Campbell’s new YouTube channel has taken her followers by storm.  The channel features vlog style videos where she provides a glimpse of what days in the life of the legend consist of.  It has also featured Naomi Campbell’s grocery list, much to the delight of those looking

seniors | Longevity LIVE

Proper nutrition is essential for an aging person.  Every caregiver ought to ensure he/she provides just the right food to seniors. One of the reasons for this is the fact the senior’s digestive system might not be as strong/sharp as it was a few decades ago. Body processes are also

transform taste [longevity live]

You can transform the taste and quality of the food that you prepare without too much effort. Just because you’re cooking today doesn’t mean you have to stress yourself out about it. I think because we all get very busy during the week, cooking a healthy meal feels like a

meal prep [longevity live]

Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you pro actively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do

non-meat [longevity live]

Non-meat creations or vegetarian ‘meat’ copycats are hitting the food market by storm. These weird creations are showing up in new fast-food vegan businesses, restaurants and even grocery stores. There’s nothing new about non-meat sausages and burgers. But this year people are rapidly choosing these instead of meat options. Whether

rejuvenate gut [longevity live]

Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on

feeling less hungry [longevity live]

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would

trendy foods [longevity live]

Trendy foods on Instagram always look so appetizing! Every time I find myself scrolling, I end up drooling all over my screen. The only issue with all this anti-inflammatory ‘health’ foods is how many of us are allergic to them without knowing about it. As each day passes, there’s a