Healthy Eating

moringa | Longevity LIVE

When it comes to then growing list of superfoods, moringa always seems to be top of the pile. Native to northern India, moringa oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike most plants,

tea | Longevity LIVE

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up, when we’re sick and even when curling up to a good book. While a cup of tea is known for its relaxing effects, it’s actually one of the best natural,

apples | Longevity LIVE

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

weight loss | Longevity LIVE

Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain

vegan | Longevity LIVE

Cancer is one of the most debilitating illnesses in modern day history and various studies are currently being conducted to better understand the disease and its triggers. This studies have revealed how our diets can elevate our cancer risk. These studies have also revealed which foods contain cancer-fighting properties. One

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with more and more big beauty brands coming to that realisation today. With your skin being the largest organ on your body, it is important to always give it the best

turmeric latte | Longevity LIVE

You know the saying by the ancient Greek physician Hippocrates, ‘Let food be thy medicine’? We are pretty sure he was talking about this turmeric latte – or at the very least, something very similar. Turmeric is one of many potent spices treasured by Ayurvedic doctors, and for a good reason. Being

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

As part of the life cycle of plants- seeds are naturally rich in nutrients. This allows for them to provide a number of health benefits.  They can be easily introduced to any diet and for those with nut allergies; they’re a great alternative- providing a similar crunch and taste. We

According to The Alzheimer’s Association, 5.7 million Americans are currently living with Alzheimer’s disease and this number is set to rise to 16 million by 2050 (1). Aside from the large number of Americans affected, over 50 million people worldwide are also battling with Alzheimer’s. That being said, it is important