Healthy Eating

Thanks to a balanced diet and daily four-mile runs Victoria Beckham is fit and fab at 39. In an interview with Allure magazine the Spice Girl-turned-fashion-powerhouse said she maintains her girlish figure by running on the treadmill at 6 am every morning and following a portion-controlled diet. While her rail-thin

Match your physical exercise for total wellbeing   Cardiovascular exercise for unwinding What activities can I try? Running, cycling, fast walking, stair-climbing. What does it do? Increases the heart rate and flow of oxygen to the muscles. How can it help me to unwind? When done consistently over a period

Comparing three different meal options for a South African family of four highlights what meal is the healthiest. If you think that healthy eating is more expensive than fast food, think again. A healthier meal can be more affordable as well as quick and easy if you plan in advance.

In June 2013, the American Medical Association formally recognised obesity as a disease itself (rather than a prediction of disease). Now a new joint study, out of the University of Minnesota and the University of Richmond has found that those who understood that they were not only overweight, but had a

A new study from Loma Linda University shows that there is an association between diet type and weight, with vegetarians having a lower body mass index than non-vegetarians. This study has shown that vegetarians may not only be more likely to outlive their meat- eating counterparts, they could have a