Healthy Eating

With everyone looking to be more aware of their spending, MushroomSA has come up with a great concept called swapability. This concept looks at adding mushrooms to any meal with meat in order to bulk them up, for those looking for budget meals, or those who are fans of the humble mushroom.

New research presented at the Experimental Biology 2014 meeting finds drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night. The study Researchers from Louisiana State University had seven older adults, who suffered from insomnia, drink eight ounces of Montmorency tart cherry juice

As we head to the end of the year, so we are all a little more stressed, and our brains a little more fatigued. Give yourself a boost through the foods you eat. Here are some easy tips to help you on your way: Keep hydrated The brain is about

ELLE South Africa’s Beauty Editor Lynette Botha gets motivated about morning meals and introduces healthy juices into her routine. Here’s a round up of her favourite juice combinations – whether you have a juicer at home or order it at your local juice bar – you know you’re in for

With so many diet plans out there, telling us what to do and what not to do, it can become confusing when trying to choose a way of life that is going to lead sustained weight loss, health and overall wellness. While we are not here to tell you what

Have you ever stopped to look at what are throwing into your grocery basket? Most people, preoccupied by other things, tend to walk down each aisle of the grocery store, reaching for foods we know very  little about, or for convenience food items we believe will suit our busy lives. According to

Cut this out, try this, eat more of this, drink less of this, don’t do that, do this instead. There are so many diets out there claiming to give that illusive beach body we are all looking for. While some may offer the results you are looking for, can this

You intend to buy a salad. You look at the menu: there’s a whole salad section. But, instead of going green and nibbling on a tasty salad niçoise, you find your eye draw to the people next to you, and Mrs. Table No. 5’s burger. You order the burger –

ban obesity | Longevity Live

What happened to skinned knees and sun-kissed cheeks? These days children can be found tucked away in the confines of their homes playing Playstation, eating junk food and watching more than three hours of TV on a daily basis. The 2014 Health Active Kids Report, sponsored by Discovery Vitality and

South Africa’s leading bakery SASKO recently has launched a range of speciality dumpy bread that offers new flavours, a lighter and softer texture and added vitamins. The company which has been around since the early 1930’s have modernised their health offering. It is encouraging that it features four healthier variants, considering