Healthy Eating

Keith Kantor, a scientist, nutritionist and author of the children’s book, The Green Box League of Nutritious Justice, explains why honey is healthier than sugar. Kantor says your body breaks food down into glucose in order to use it for fuel. The more complex a food (namely a carbohydrate) is, the

We have all heard of the phrase, “you are what you eat”.  In this fast-paced world it is very easy to fall victim to the “fast-food trap” that leaves us feeling lethargic, heavy and bloated. The good news is that healthy, balanced, on-the-go meals can become a convenient reality with

  With winter in full swing, it’s very easy to fall into the trap of comfort eating. Those rich, warm puddings and cups of delectable hot chocolate may bring pleasure for a while, but the effects stay on long after the indulgent taste fades. Experts, in convenient and balanced nutrition,

Want to improve your cardio performance and increase your strength and vitality? Then try these great energising exercises:   Skipping “A 15 to 20-minute skip works your full body with minimum equipment, and can be done pretty much anywhere,” recommends Chantal da Silva, fitness and nutrition expert. So head outside for some

Our Well Up challenge, sponsored by Nestle South Africa, has now reached its three month mark which means our 13 participants have 6 months to go to a happier and healthier lifestyle. Ourpanel of experts have been working hard when it comes to building up our participants’ self-esteem as well as

The timing of meals plays a more significant factor influencing weight loss rather than the actual size of the meal. This is according to a study conducted by researchers from Brigham and Women’s Hospital. “This is the first large-scale prospective study to demonstrate that the timing of meals predicts weight-loss

Researchers from the Johns Hopkins Bloomberg School of Public Health have found that overweight and obese adults who drink diet drinks tend to take in more food calories than their counterparts who drink full sugar sodas.  The study, published in the American Journal of Public Health, looked at information from

Do you sometimes feel like Pavlov’s famous dogs in that the mere mention of food has your tummy rumbling? Why is it that you can go through periods where you simply can’t satisfy your appetite?

In an interview with Body + Soul, 41 year-old Cameron Diaz talks about her journey to embracing a super-healthy lifestyle that she believes helps her look better today than she did 15 years ago. “I actually prefer the way I look now to how I looked [in 2000, while filming

You're pushing your trolley down the supermarket aisle, and you're faced with a variety of choices and perplexing food labels now claiming to be enriched, fortified, and functional. What is the fuss with this new smart food? Does it hold any merit, or is it little more than a marketing ploy?

 Understanding the jargon
There are effectively three sub-genres of smart food currently available on our supermarket shelves, namely enriched, fortified, and functional foods.