Eat Better

kiwis | Longevity LIVE

Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently the name change took

moringa | Longevity LIVE

When it comes to then growing list of superfoods, moringa always seems to be top of the pile. Native to northern India, moringa oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike most plants,

Scrolling through social media sites will have you bombarded with pictures and posts on vacation getaways and strategically placed meals. However, other prominent posts include famous stars promoting the use of dietary products. Unfortunately, some of these products can negatively affect the body. This is why the National Medical Director

couscous | Longevity LIVE

While healthy meals can sometimes feel like a drag, a few tricks can ensure that you are always prepared to serve the most delicious, filling and nourishing meals available anywhere! One of those would be to always have roasting veggies in your fridge – or if you can grow them

tea | Longevity LIVE

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up, when we’re sick and even when curling up to a good book. While a cup of tea is known for its relaxing effects, it’s actually one of the best natural,

apples | Longevity LIVE

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

circulation | Longevity LIVE

When it comes to the optimum functioning of the human body, good circulation is crucial. The circulatory system is the system in the human body responsible for the transportation of blood, oxygen, nutrients, waste products and toxins. It is also in charge of regulating both body temperature and pH levels.

weight loss | Longevity LIVE

Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain

vegan | Longevity LIVE

Cancer is one of the most debilitating illnesses in modern day history and various studies are currently being conducted to better understand the disease and its triggers. This studies have revealed how our diets can elevate our cancer risk. These studies have also revealed which foods contain cancer-fighting properties. One

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with more and more big beauty brands coming to that realisation today. With your skin being the largest organ on your body, it is important to always give it the best