Eat Better

feeling less hungry [longevity live]

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would

red meat | Longevity LIVE

Consuming red meat has always proven to be quite complicated. Some cite its inclusion in our diets as a necessary source of protein. However, others don’t believe we need it that much, especially because we’re often guilty of over consuming it. That said, a recent study has now found a

juice cleanse | Longevity LIVE

Juice cleansing has become popular for weight loss and detoxing the body from unhealthy toxins. It is the process of consuming concentrated good fruit and vegetable juices while still providing you with the necessary nutrients to avoid inflammation. An intermittent juice cleanse consists of cutting out all solid foods for

trendy foods [longevity live]

Trendy foods on Instagram always look so appetizing! Every time I find myself scrolling, I end up drooling all over my screen. The only issue with all this anti-inflammatory ‘health’ foods is how many of us are allergic to them without knowing about it. As each day passes, there’s a

vegan crash diet [longevity live]

Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but our planet too. However, most are plunging into these vegan

morning cups [longevity live]

Morning cups of coffee are a morning ‘must-have’ for many people, and I am one of them too! In fact, most people heavily rely on getting their cuppa tea or coffee just to wake up in the mornings. Both tea and coffee contain beneficial properties, however, there are downsides and

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

hangover foods [longevity live]

Hangover foods back in the day meant something greasy or starchy. Well, not anymore. In fact, you would be surprised to know that there are certain foods that you’d least expect to make you feel less lousy. Let’s face it, there comes a time in life where we all experience

crazy mushroom [longevity live]

Crazy mushroom magic is a real thing and has hit the US market by storm! Who knew that mushrooms would become so popular? In fact, I never knew that there were so many types to begin with. Performance athletes and health and wellness experts are all bragging about their mushroom

Erectile dysfunction is one of the most common sexual handicaps that one can suffer from. In the 21st century, we have an easy solution to help improve such problems. There are many reasons which are responsible for causing Erectile Dysfunction in adults. Old age and getting senile is one of