Eat Better

turmeric latte | Longevity LIVE

You know the saying by the ancient Greek physician Hippocrates, ‘Let food be thy medicine’? We are pretty sure he was talking about this turmeric latte – or at the very least, something very similar. Turmeric is one of many potent spices treasured by Ayurvedic doctors, and for a good reason. Being

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

As part of the life cycle of plants- seeds are naturally rich in nutrients. This allows for them to provide a number of health benefits.  They can be easily introduced to any diet and for those with nut allergies; they’re a great alternative- providing a similar crunch and taste. We

According to The Alzheimer’s Association, 5.7 million Americans are currently living with Alzheimer’s disease and this number is set to rise to 16 million by 2050 (1). Aside from the large number of Americans affected, over 50 million people worldwide are also battling with Alzheimer’s. That being said, it is important

Victoria Beckham [longevity live]

Victoria Beckham is famous for her Spice Girl days. She’s also famous for her amazing fashion design skills, and for her marriage to the legendary soccer player, David Beckham. Whilst being quite a busy businesswoman, she has also got us all envious about her super-fit, lithe body. In fact, we know she

pasta | Longevity LIVE

This wholesome, creamy spaghetti is a great pasta option for vegetarians, and will speedily become part of your comfort-food list of favourites. Brimming with healthy fats, proteins and whole grain-sourced carbohydrates, you’ll want to try it out as soon as the weather calls for something warm and more-ish. Especially good

pumkpin | Longevity LIVE

Essential oils have long been hailed as a wonder treatment that can be used as a remedy for pretty much any ailment. And with the variety available, it’s no wonder. One of their lesser-known powers is their use in cooking – not just for the health benefits they add to

eating | Longevity LIVE

Menopause is a phase in a woman’s life filled with a lot of changes and uncomfortable symptoms. Menopause can occurs in your mid-30’s, yet most women experience menopause in their 40’s or 50’s. That being said, there are other factors that can trigger early menopause, such as cancer treatments or

fried foods | Longevity LIVE

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the remaining majority, fried foods are quick, cheap meals to be regularly enjoyed at lunch and dinner times. In fact, more than a third of American adults enjoy fried-foods every day

wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.