Eat Better

Okinawa | Longevity LIVE

The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one reason what makes Okinawa a Blue Zone. Blue zones refer to regions around the world that contain large amounts of

Meatless Mondays will soon be observed by 1.1 million kids all over the Big Apple. Starting this 2019 – 2020 school year, all schools in New York City will be implementing this practice on the first day of the new week in a move towards improved health and sustainability for

superfoods | Longevity LIVE

Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history due to the nutrient-rich diets that

Whether you call it an eggplant, an aubergine or refer to it as brinjal, this vegetable turns an already healthy vegan meal into an antioxidant powerhouse. Brinjal is incredibly rich in fibre as well as other essential nutrients. The fibre content not only helps to maintain digestive health, but it

post surgery [longevity live]

Post surgery is always going to be a tedious process, no matter how big or small your operation may have been. Whether it was your heart or a finger, surgery is traumatic to the body. Particularly if you are put under general or local anesthesia. Post surgery is a crucial phase

Nuts | Longevity live

If we were to pinpoint one area on earth responsible for supplying us with the most of today’s superfoods, it would probably be Central and Southern America. Not only have the inhabitants of these been consuming items such as quinoa, chia seeds, acai berries and cocao for centuries before the

strawberries | Longevity LIVE

It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamin A and C. Also, their antioxidant value helps to protect the body

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

sweet potato | Longevity LIVE

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish,

avocados | Longevity LIVE

Avocados are probably the most popular superfood out there. Whether they are added to toasts or smoothies – the world can’t seem to get enough of this green-skinned fruit. Originally from South America, avocados have grown into renowned superfoods, with Hass avocados being the most popular form of avocado enjoyed.