Eat Better

crêpes | Longevity LIVE

If someone made you these crêpes and you didn’t know the ingredients, you would never have known that they were made vegan, because they taste so similar to regular pancakes. Lucy Watson added them to her pancake arsenal, along with the buckwheat and banana pancake recipe, which were beloved by

acai | Longevity LIVE

Acai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun and supposedly the perfect pre- or post-workout meal. Fitfluencers like Kayla Itsines, health coaches and bloggers alike have long

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

Kenyan [longevity live]

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so. It seems that this is a drink

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh

plate with dates

Do you have a sweet tooth? Looking for a great alternative to sugar? Sweet treats filled with sugar, dairy, preservatives and other ingredients are toxic for the body (especially when consumed in large portions). Refined sugar has the ability to make us feel great one moment and then send us

savory [longevity live]

Savory oatmeal is a surprisingly delicious alternative to the usual sweet breakfast most of us are used to. I usually prefer a sweeter taste in the mornings. But, sometimes it’s good to mix things up in your routine.  If you’ve never tried savory oats before, then you’re in for a

fasting | Longevity LIVE

Fasting refers to the literal act of abstaining from foods and/or drink for a specific period of time. While often confused with the idea of starving yourself or misinterpreted as a fad diet, this process can easily become part of one’s lifestyles and it can result in a number of

calories | Longevity Live

Any person that’s ever gone on a diet or indulged in healthy eating has come across the idea that being conscious of how many calories you consume is a pivotal aspect of weight loss. However studies have shown that an apple has the same number of calories as a glass

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a