Eat Better

avocado | Longevity LIVE

Research reveals that eating half an avocado at lunchtime can boost feelings of fullness and reduce the temptation to snack between meals. Avocado study The latest study involved 26 healthy but overweight adults. Researchers wanted to see if avocado consumption influences satiety, blood sugar, insulin response and snacking. The findings,

healthy eating | Longevity LIVE

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates healthy eating tips In the summer when it’s too hot for heavy, stodgy meals, keep to lighter meals, such as salads and fish braais. Keep your eating in check by pacing yourself over

boost | Longevity LIVE

To boost your body’s cleansing systems, Megan Bosman, a Cape Town based nutritional therapist advises that you think “clean eating” – a good amount of fresh fruit and vegetables which are high in fibre, antioxidants and phytochemicals help to cleanse your body and boost the organs involved in detoxing (such as

weekend | Longevity LIVE

Results of a new study, “Slower Eating Speed Lowers Energy Intake in Normal-Weight but Not Overweight/Obese Subjects”, suggests that people who eat slower, consume fewer calories. The study The researchers set out to examine the relationship between eating speed and calorie consumption and concluded that to eat slower could be