Recipes

lentil | Longevity LIVE

Pouyoukas Soup Mix combines red lentils, brown lentils, split green and yellow peas, and pearl barley, producing an interesting variety of textures and tastes. This tasty lentil soup contains fibre, protein, B-vitamins and blood-sugar stabilizing carbohydrates. This is a great way to  increase your daily vegetable intake without the hassle.

anti-nutrients | Longevity LIVE

Anti-nutrients are natural or synthetic compounds that are found in a variety of foods. Their highest concentrations are often found in grains, beans, legumes and nuts. The presence of anti-nutrients in foods such as seeds is used as a defence mechanism with the anti-nutrients protecting the seeds from pests, bugs

tacos | Longevity LVE

Recently, Come Dine With Me South Africa shared some of their best recipes with Longevity, and we picked out our favourites for our readers, knowing you will love this Mexican-inspired trio of tacos. With this recipe, your guests will be able to decide for themselves which fillings they prefer with

green [longevity live]

Green juices and green vegetables generally seem like a bland option for breakfast. They are also really difficult to incorporate into daily meals for many people. Yet, it’s impossible for us to forget how important it actually is to include them in our diets, especially with the constant reminders on

sugar detox | Longevity Live

When you’re getting orthodontic treatment, your dentist will probably ask you to have only braces friendly liquids for the first three hours after a new bracket is placed.  Also you might be unable to eat your favourite foods or maintain a normal diet for a few days after each adjustment,

papaya [longevity live]

Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can

guilt-free | Longevity LIVE

Great news for chocolate-lovers! Here is a recipe for chocolate oat biscuits that contains only healthy ingredients and takes only 20 minutes to make. What more could you ask for? These biscuits will satisfy your craving for a sweet treat, without the guilt of eating an unhealthy snack. They’re made with

beauty | Longevity LIVE

Food is medicine; by now we are well aware of that. But did you know it doesn’t stop there, that food can also be part of your beauty routine? Here we provide a one-day diet that will improve the look and feel of your hair, skin, nails, and give you

Burmese | Longevity LIVE

Burmese tofu is a soy-free daily staple food that brings together the classic tofu texture with a nutty chickpea flavor. It’s healthy, high in protein, and makes a delicious, filling meal when complemented with vegetables and sauces. The traditional Burmese way is tossed in a salad, as the smoothness of

zucchini | Longevity LIVE

This healthy vegetarian lasagne – made with zucchini instead of mincemeat – provides various health benefits with its high vegetable content, and brings wholesome flavors to your dining table. It is perfect for those entertaining and impressing your guests, even those who are historically known to be rather hard-to-please. Channel your inner Italian mamma with