Recipes

mango | Longevity LIVE

This mango salmon recipe will provide you with healthy omega fatty acids and good protein, and it is served with brown rice and chili cucumber pickle for extra flavor. We’ve used mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us

gluten free | Longevity Live

If you have a sweet tooth and constantly looking for healthier options (ie: gluten free)  to get your fix, we have the perfect recipe for you to try over this weekend. This delicious gluten-free chocolate cake recipe is from Honestly Healthy Food, which offers delectable and healthy recipes for the

healthy eating | Longevity Live

I am sharing my favorite chocolate recipe as getting back into the kitchen to rediscover food, which is a brilliant playground for exploring a touch of alchemy. Treasured and eaten ceremonially over 5000 years ago by ancient civilizations, cacao, “the food of the gods” is a hugely beneficial superfood. It has

chicken | Longevity LIVE

These superfood recipes are extracted from Super Food Family Classics by Jamie Oliver, published by Penguin Random House. For this chicken fajita recipe, stick to super-lean chicken breasts. This is key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong

This superfood Italian burger comes with balsamic onions, mozzarella and slaw, and this recipe is extracted from Super Food Family Classics by Jamie Oliver. It serves 6 and takes 40 minutes in total to prepare. The secret here is to use lean minced beaf, which is just as protein-packed as

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.

eggs | Longevity LIVE

This breakfast-eggs recipe will address all your nutritional needs and get you all the way through to the afternoon. It is also gluten-, grain- and diary-free, as well as free from carbohydrates and paleo-friendly. Ingredients: 1 small red pepper, diced 1 heaped tbsp butter or coconut oil 1 tsp ground cumin 1/2

Baklava | Longevity LIVE

Sweeten up Valentine’s Day with a perfect Pouyoukas treat from the Mediterranean. This mixed seed baklava recipe is a dessert to impress and will be greatly appreciated. Baklava is one of those desserts that has a reputation for being difficult to make but this recipe is surprisingly easy. The rich,

spinach | Longevity LIVE

“The pancakes are easy enough to make, provided that you have all of your bits and pieces ready and waiting,” says Paul. Jessica Pieterse, registered dietician at Nutritional Solutions, notes, “Lutein is a phytonutrient that is found in spinach. Certain studies have shown that it lowers the risk of cancers

brain & tuna

This dish is great for diabetics, as it follows the guidelines of a Mediterranean diet. Click here to find out why this diet is so good for you. It includes tuna, which is high in Omega-3s; a variety of colourful vegetables, which are rich in antioxidants; and good-quality fats. It