Recipes

assemble [longevity live]

Assemble a simple dinner seems like a straight-forward task, but it is easier said than done. Mainly because you’ve had a long day and the thought of preparing anything seems like a tedious task. Luckily, you can try our go-to technique to create your favorite dishes for busy weeknights. Better yet,

chocolate | Longevity LIVE

Lucy Watson, from whose cookbook we extracted this recipe, calls these her ‘melt-in-the-middle chocolate puddings’ – they are spongy and gooey and mouth-watering all round! Serves 4 | 45 Minutes, plus 2-3 hours for freezing the ganache Ingredients: 40ml sunflower oil, plus extra for greasing 30g cocoa powder, plus extra

pumpkin pie [longevity live]

Pumpkin pie is a delicious flavor that you can easily transform into a creamy, healthy smoothie. The recipe is an effortless and tasty way to power you through the first half of your day. It is loaded with antioxidants and vitamins, high in protein, and rich in fiber. This smoothie

crêpes | Longevity LIVE

If someone made you these crêpes and you didn’t know the ingredients, you would never have known that they were made vegan, because they taste so similar to regular pancakes. Lucy Watson added them to her pancake arsenal, along with the buckwheat and banana pancake recipe, which were beloved by

acai | Longevity LIVE

Acai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun and supposedly the perfect pre- or post-workout meal. Fitfluencers like Kayla Itsines, health coaches and bloggers alike have long

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

Kenyan [longevity live]

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so. It seems that this is a drink

savory [longevity live]

Savory oatmeal is a surprisingly delicious alternative to the usual sweet breakfast most of us are used to. I usually prefer a sweeter taste in the mornings. But, sometimes it’s good to mix things up in your routine.  If you’ve never tried savory oats before, then you’re in for a

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a

Baobab | Longevity LIVE

With today falling in Heart Awareness Month and today being National Heritage Day on top of that, we thought it appropriate to share with you a delicious and refreshing drink, perfect for a sunny day with friends and family. Containing baobab powder, raw honey and lemons, this is one perfectly