Recipes

peanut butter [longevity live]

Peanut butter is a beautiful food item to have in your kitchen. Who doesn’t love dipping their spoon and taking out a big scoop of peanut butter straight out of the jar? I bet you feel guilty for doing, but you really shouldn’t because it’s super good for your muscles

turkey | Longevity LIVE

Allow us to introduce you to your favorite comfort dish, just with added nutrients! Herby turkey meatballs are served with a rich, hearty tomato sauce and tossed with a tasty butternut spaghetti. Simple, healthy and utterly delicious. 2 servings Ingredients For the meatballs  500g (1lb 2oz) turkey thigh mince 1

chickpeas | Longevity LIVE

Why do we love chickpeas? Well, for one, they are rich in phytonutrients, making them perfect for a healthy snack and awesome for adding to a variety of meals. Moreover, chickpeas  – which have been featuring in Mediterranean and Middle Eastern cultures for centuries – are high in fibre, plant-based protein

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

Whether you call it an eggplant, an aubergine or refer to it as brinjal, this vegetable turns an already healthy vegan meal into an antioxidant powerhouse. Brinjal is incredibly rich in fibre as well as other essential nutrients. The fibre content not only helps to maintain digestive health, but it

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

sweet potato | Longevity LIVE

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish,

cauliflower pizza | Longevity LIVE

If you’re like us, you love wholesome, more-ish food that your body will love as much as your tastebuds do – and if that is the case, this plant-based, protein-filled cauliflower pizza recipe is perfect for you. Mixed with protein-rich quinoa flower and ground almonds, cauliflower creates a deliciously crisp

pomelo | Longevity LIVE

This fresh protein-filled pomelo salad is not just delicious, it’s really pretty too! Tofu makes it filling, while the nuts give it some good crunch. Try it on warm summer days and use cold fruits for best taste. Serves 6 | 45 mins  Ingredients 1 pomelo 1 pink grapefruit 1

communal living [longevity live]

Communal living is not always easy, especially when you’re expected to share each other’s spaces. Since I’ve had to move around quite a bit recently, from house to house, I’ve had to share other people’s kitchens. Before I had done this, I never realized just how lovely it is to have