Recipes

relax and cook different meals for the summer [longevity live]

Relax because we’ve got you sorted with a few delicious but healthy recipes to keep you going during the week. It hasn’t been easy being stuck inside and forced to cook for yourself every day. But you can relax knowing that we’ve done the thinking for you. Many of us

Comfort food can be exciting and may even improve your mood.  Guess what? It doesn’t have to be junk food either. Celebrity Chef Viverito shares some of his own great comfort food ideas with you. Raise your hand if you’ve ever eaten something unhealthy because you felt stressed. During his

cook healthy at home [longevity live]

Cook healthy food during the pandemic and you’ll notice a big difference in how you look and feel. Although COVID-19 is a pandemic that’s caused a lot of changes to our daily routines. We must try our best to take care of our diets and health. It won’t make a

Healthy recipes | Longevity LIVE

As a result of the coronavirus outbreak, a lot of us are spending our time indoors. Unfortunately, the increased amount of time we’re spending at home may not be the best for our eating habits. Thankfully, there are a few healthy recipes that can help keep you and your family

zesty Thai shrimp [longevity live]

Zesty Thai shrimp and cucumber is a fresh and spicy low-carb dinner that you can enjoy. It’s not boring and you will feel completely satisfied once you’ve tried it. Unlike boring, plain chicken breasts with broccoli and celery. This recipe is full of spices and nutrition that will help maximize

Power Pumpkin Pancakes

Power protein pumpkin pancakes for breakfast, anybody?  Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us

keto | Longevity LIVE

If you were to ask the person sitting next to you what their primary health goal is, you would likely hear that they aim to lose ten pounds. This is easier said than done, however – stubborn weight tends to stick around. Now, if you’re aiming to get rid of

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body