Breakfast

aubergine | Longevity LIVE

This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet – not to mention the perfect addition to any festive season feast! It will fill up your guests without being too heavy, and you can rely on its ability to wow every time. Serves 2 |

cottage cheese [longevity live]

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because its a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your

acai | Longevity LIVE

Acai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun and supposedly the perfect pre- or post-workout meal. Fitfluencers like Kayla Itsines, health coaches and bloggers alike have long

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a

motivation [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

Experts speaking recently at the 2018 Yoghurt Summit, addressed the latest research on health-promoting properties of yoghurt from the perspective of “Realising Children’s Potential”. The studies showed that eating yoghurt regularly may protect children against long term non-communicable diseases and drive healthier food choices. Young yoghurt eaters in a cohort

breakfast | Longevity LIVE

When it comes to enjoying breakfast and beginning our day properly, most of us know we function better when we have eaten well. Unfortunately, ever so often, our schedule only allows us to enjoy eggs Benedict and perfectly toasted Ciabatta bread on weekends or holiday. Most weekdays have us on

oats | Longevity LIVE

Often, when we think of oats or porridge, what comes to mind is bland, tasteless goo. Trust us, this is not what you’ll find here! This oats porridge is delicious topped with 1 tablespoon of the following: sunflower seeds, pumpkin seeds, flaked almonds, peanut butter, almond butter, plus fresh blueberries,

oats | Longevity LIVE

We love this yummy overnight oats recipe, because it’s perfect for those mornings when you are constantly on the go and have no time to make and sit down for a lengthy breakfast – best of all, you need just a few minutes the previous night to prepare it. Store

pumpkin-seeds

This pumpkin recipe contains lots of healthy fibre and good carbohydrates for low GI energy, along with various flavorful spices for sweet and savory taste. It makes a great side dish to a big family meal! Ingredients for the pumpkin: 800g pumpkin, peeled and diced into small cubes 2 tbsp