Breakfast

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.

spinach | Longevity LIVE

“The pancakes are easy enough to make, provided that you have all of your bits and pieces ready and waiting,” says Paul. Jessica Pieterse, registered dietician at Nutritional Solutions, notes, “Lutein is a phytonutrient that is found in spinach. Certain studies have shown that it lowers the risk of cancers

muesli | Longevity LIVE

While muesli is generally thought of as a healthy breakfast meal, the truth is that the majority of mueslis you can buy in stores are filled with unnecessary added sugar and saturated fats, both of which is best to avoid. Click here to find out how different sugar types affect

watermelon | Longevity LIVE

Having a smoothie is a great way to give yourself the best start to the day. I find value in the preparation as much as I do in the consuming. I use this time to really feel out where I am and what my body or mind wants and needs. I

energy

These tasty (and surprisingly healthy) recipes are extracted from Best of Eating for Sustained Energy by Gabi Steenkamp and Liesbet Delport, published by Tafelberg. Riana’s energy breakfast trifle Serves 4 250ml muesli, lower-fat, low-GI 250ml low-fat yoghurt, vanilla-flavoured or plain 400g fruit, such as pawpaw, apple, mango, berries, guava, peeled

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.

dessert

Delicious healthy dessert with fresh berries and meringue