Recipes

Cool down this weekend with this healthy, tasty treat  And best of all, they are easy to make. Serves 12 Gluten-free and egg-free Base: 1 cup macadamias 1 cup coconut flakes 1 cup almonds 1 Tbsp honey 1 tsp sugar-free chai spice Filling: 2 cups natural yoghurt 1 Tbsp honey 1

Raising Superheroes, the real food children’s recipe book launched on Monday 14th September at the Sports Science Institute Cape Town. Being the new brainchild of Chef Jonno Proudfoot, this book was inspired by the anticipated arrival of his first baby. Co-authors Professor Tim Noakes and Paediatric Dietician Bridget Surtees promise

protein | Longevity Live

Quinoa is a good source of fibre, folate, magnesium, manganese, phosphorus and B vitamins. It has an amino acid score of 106, which indicates a complete or high quality protein. Quinoa is also a good source of carbohydrate, containing roughly the same amount of carbohydrate as a 100g portion of

Prepare this scrumptious veggie burger recipe by Vanessa Marx for your family this Monday.. MAKES 6 BURGERS INGREDIENTS 350g butternut cubes 350g sweet potato cubes 150g lentils, cooked 2ml ground cinnamon 2ml ground nutmeg 30ml extra virgin olive oil Salt and pepper ½ cup ground almonds 1 whole iceberg lettuce

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.

ELLE South Africa’s Beauty Editor Lynette Botha gets motivated about morning meals and introduces healthy juices into her routine. Here’s a round up of her favourite juice combinations – whether you have a juicer at home or order it at your local juice bar – you know you’re in for

spinach

Try this veggie meal this weekend Serves 4 Ingredients 45ml (3 Tbsp) sunflower oil 3ml (½ tsp) mustard seeds 3ml (½ tsp) cumin seeds 1 onion, finely chopped 3ml (½ tsp) crushed garlic 3ml (½ tsp) crushed ginger 3ml (½ tsp) garam masala 3ml (½ tsp) turmeric powder 1 whole

Comfort food needn’t be unhealthy food, as brother-and-sister team of Callie Maritz and Mari-Louis Guy share in these recipes, extracted from Cakebread, Pudding & Pie SERVES 4 to 6 Ingredients CRUST* 280g wholewheat flour 125ml vegetable oil 80ml hot water 40g pecorino cheese, grated FILLING 2–3 yellow patty pans 1

dessert

Delicious healthy dessert with fresh berries and meringue