This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.
This breakfast-eggs recipe will address all your nutritional needs and get you all the way through to the afternoon. It is also gluten-, grain- and diary-free, as well as free from carbohydrates and paleo-friendly. Ingredients: 1 small red pepper, diced 1 heaped tbsp butter or coconut oil 1 tsp ground cumin 1/2
Sweeten up Valentine’s Day with a perfect Pouyoukas treat from the Mediterranean. This mixed seed baklava recipe is a dessert to impress and will be greatly appreciated. Baklava is one of those desserts that has a reputation for being difficult to make but this recipe is surprisingly easy. The rich,
“The pancakes are easy enough to make, provided that you have all of your bits and pieces ready and waiting,” says Paul. Jessica Pieterse, registered dietician at Nutritional Solutions, notes, “Lutein is a phytonutrient that is found in spinach. Certain studies have shown that it lowers the risk of cancers
This dish is great for diabetics, as it follows the guidelines of a Mediterranean diet. Click here to find out why this diet is so good for you. It includes tuna, which is high in Omega-3s; a variety of colourful vegetables, which are rich in antioxidants; and good-quality fats. It
Bulgur wheat is a satisfying replacement for refined carbohydrates, making it a great alternative for diabetics. This chicken recipe also includes a variety of nutrient-dense fruit and vegetables, as well as healthy fats in the form of cashews and walnuts. Click here to discover the various health benefits of nuts.
By Savannah Freemantle “This is a simple side dish that is bursting with flavor and color,” says Atkinson. Click here to discover the health benefits associated with eating legumes. Jessica Pieterse says: “The olive oil salad dressing provides healthy monosaturated fats. This fat decreases inflammation, lowers risk of heart disease and
This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with minimum impact on blood sugar levels – making it more diabetic-friendly. Of course, portion size and moderation are key. Click here to find out everything you need to know about
Nutrition expert Jessica Pieterse says: “Dish up a small portion of dessert when managing your eight. Enjoy the jelly and fruit alone, without the custard and cream, to drop your kilojoule intake from this dessert.” Click here to discover the benefits of regularly introducing fruits into your diet. Serves 4 INGREDIENTS
While muesli is generally thought of as a healthy breakfast meal, the truth is that the majority of mueslis you can buy in stores are filled with unnecessary added sugar and saturated fats, both of which is best to avoid. Click here to find out how different sugar types affect