Recipes

brain & tuna

This dish is great for diabetics, as it follows the guidelines of a Mediterranean diet. Click here to find out why this diet is so good for you. It includes tuna, which is high in Omega-3s; a variety of colourful vegetables, which are rich in antioxidants; and good-quality fats. It

Bulgur wheat is a satisfying replacement for refined carbohydrates, making it a great alternative for diabetics. This chicken recipe also includes a variety of nutrient-dense fruit and vegetables, as well as healthy fats in the form of cashews and walnuts. Click here to discover the various health benefits of nuts. 

Longevity|Enlightened Beans

By Savannah Freemantle “This is a simple side dish that is bursting with flavor and color,” says Atkinson. Click here to discover the health benefits associated with eating legumes.  Jessica Pieterse says: “The olive oil salad dressing provides healthy monosaturated fats. This fat decreases inflammation, lowers risk of heart disease and

This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with minimum impact on blood sugar levels – making it more diabetic-friendly. Of course, portion size and moderation are key. Click here to find out everything you need to know about

custard | Longevity LIVE

Nutrition expert Jessica Pieterse says: “Dish up a small portion of dessert when managing your eight. Enjoy the jelly and fruit alone, without the custard and cream, to drop your kilojoule intake from this dessert.” Click here to discover the benefits of regularly introducing fruits into your diet.  Serves 4 INGREDIENTS

muesli | Longevity LIVE

While muesli is generally thought of as a healthy breakfast meal, the truth is that the majority of mueslis you can buy in stores are filled with unnecessary added sugar and saturated fats, both of which is best to avoid. Click here to find out how different sugar types affect

Turkey | Longevity LIVE

This is Chef Kenneth Ngubane’s recipe for stuffed roast turkey with sweet potatoes, carrots, turnips, parsnips and green beans. Nutrition expert Jessica Pieterse says: “Leave the skin on the vegetables when you roast them to increase the fibre, vitamin and mineral content of the meal. Not peeling vegetables will also

nutrients | Longevity LIVE

Chef Kenneth Ngubane is responsible for this delicious salmon recipe. He is the executive chef at Tsogo Sun’s Punchinello’s and the banqueting operations manager of Tsogo Sun’s conferencing venues at The Pivot at Montecasino. Kenneth has been in the industry for 27 years, trained chefs within the group (including Masterchef’s

This rice recipe is delicious and nurturing. It has evolved from my experience of a 14-day Panchakarma in Kerala, South India. It’s full of diverse tastes and textures, and a very mild introduction into richer flavors for the younger palate. Transport yourself and your family to the colourful hideaways of

healthy eating | Longevity Live

We are constantly bombarded with information on how to eat healthier these days. And some of it is contradictory. Increasingly, many myths about why people become fat are being busted, as the opinions of holistic practitioners are at long last being heard. And yet, eating healthily is actually not complicated.