watermelon | Longevity LIVE

Having a smoothie is a great way to give yourself the best start to the day. I find value in the preparation as much as I do in the consuming. I use this time to really feel out where I am and what my body or mind wants and needs. I

recipe | Longevity Live

Longevity loves this balsamic steak dish created by Juleta Hirner. It’s full of flavor, high in protein and low in fat. You can also substitute with an ostrich steak for an even lower fat version. Ingredients: 4 x 200 g fillet steaks 4 Tbs good-quality balsamic vinegar 200 g rosa

supercharged food | Longevity LIVE

Author of Supercharged Foods, Lee Holmes shares her supercharged food idea and anti-aging recipe which provides a healthy energy boost for active people. According to Holmes this recipe yields the following health benefits: Buckwheat helps to lower blood pressure and cholesterol due to its rich supply of rutin, an antioxidant

hot chocolate | Longevity Live

Try this deep and rich chilli hot chocolate drink that will lift the mood and put a spring in your step. Chilli is to taste and can be very subtle, almost hidden, if you prefer, but there will be a lingering mystery… Plus you get the health benefits of both

detox | Longevity Live

Overindulged last weekend? Due for a detox? Then try Jamie Oliver’s delicious cranberry spinach salad today for lunch or dinner. Cranberries, are as it happens a good source of vitamin C, fibre and vitamin E and will help you detox. The nutritional breakdown of cranberries: Vitamin C – a powerful

vegan| Longevity Live

Paul McCartney Meat Free Mondays are designed to raise awareness of the unsustainability of the meat and livestock industry around the globe. The not-for-profit initiative is asking people to pledge to go meat free for just one day in a week. Try his delicious meat-free Monday tacos, his recipe is

Buddha Bowl | Longevity Live

If there’s one food trend to get on board with in 2017, it is Buddha bowls. By now you probably know Buddha bowls are healthy, trendy and beautiful, but besides for that, you may not know what exactly is in them. There are no strict guidelines when defining a Buddha bowl,

Eat for better health with mushrooms. Researchers from Pennsylvania State University, reporting at the American Chemical Society’s annual conference tell us that mushrooms are rich in the immune boosting antioxidant- ergothioneine. More so than any other food. Eat For Better Health And Include Mushrooms Into Your Diet The South African


We love this easy to prepare summer and winter Tandoori-Style Roast Cauliflower dish. It’s  perfectly suitable for vegetarians and anyone who wants to eat clean and lean. Ingredients For the Roast Cauliflower  • 1 head cauliflower • Olive oil • Coarse sea salt • 1-2 Tbsp (15-30ml) Tandoori curry paste

Do you suffer from food allergies or have an intolerance to certain foods? Then these recipes are for you. Extracted from Hilda Lategan’s South African Cookbook for Allergies and Food Intolerance (Tafelberg) Eating foods to which you are allergic or have an intolerance, can also cause inflammation, which makes your