farming for the future

The explosion of markets all over South Africa led Dianne Stewart and her daughters, Lissa and Jessica, on a trip around the country in search of the best market food. Each market has its own distinct personality, and provides locals and visitors with relaxed and informal places where family and

This delicious and healthy dish is aimed at anyone who wants to eat meat free today and is conscious about eating cleaner and healthier. Why you should eat more sweet potatoes and butternut. Sweet potatoes are high in vitamin B6 which helps in the prevention of heart attacks. They are an excellent


by Josie Eveleigh Waterkloof Estate ticks all the boxes: remarkably modern, eco-conscious, great wine, an unbeatable view, gravitational cellar and a fine-dining experience that will leave you in wonder of the great chef behind it all. Born and bred in Burgundy, Gregory Czarnecki is the head chef at this spectacular

We love this delicious, easy to make and versatile cauliflower soup recipe with real home made health bread. Cauliflower soup is high in nutrients and well suited to those on Paleo or Banting diets – just drop the health bread. Health Bread: Makes 1 large loaf Serves 6 Ingredients: 500ml


These tasty (and surprisingly healthy) recipes are extracted from Best of Eating for Sustained Energy by Gabi Steenkamp and Liesbet Delport, published by Tafelberg. Riana’s energy breakfast trifle Serves 4 250ml muesli, lower-fat, low-GI 250ml low-fat yoghurt, vanilla-flavoured or plain 400g fruit, such as pawpaw, apple, mango, berries, guava, peeled

Cool down this weekend with this healthy, tasty treat  And best of all, they are easy to make. Serves 12 Gluten-free and egg-free Base: 1 cup macadamias 1 cup coconut flakes 1 cup almonds 1 Tbsp honey 1 tsp sugar-free chai spice Filling: 2 cups natural yoghurt 1 Tbsp honey 1

Raising Superheroes, the real food children’s recipe book launched on Monday 14th September at the Sports Science Institute Cape Town. Being the new brainchild of Chef Jonno Proudfoot, this book was inspired by the anticipated arrival of his first baby. Co-authors Professor Tim Noakes and Paediatric Dietician Bridget Surtees promise

protein | Longevity Live

Quinoa is a good source of fibre, folate, magnesium, manganese, phosphorus and B vitamins. It has an amino acid score of 106, which indicates a complete or high quality protein. Quinoa is also a good source of carbohydrate, containing roughly the same amount of carbohydrate as a 100g portion of

Prepare this scrumptious veggie burger recipe by Vanessa Marx for your family this Monday.. MAKES 6 BURGERS INGREDIENTS 350g butternut cubes 350g sweet potato cubes 150g lentils, cooked 2ml ground cinnamon 2ml ground nutmeg 30ml extra virgin olive oil Salt and pepper ½ cup ground almonds 1 whole iceberg lettuce

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.