Eat for better health with mushrooms. Researchers from Pennsylvania State University, reporting at the American Chemical Society’s annual conference tell us that mushrooms are rich in the immune boosting antioxidant- ergothioneine. More so than any other food. Eat For Better Health And Include Mushrooms Into Your Diet The South African


We love this easy to prepare summer and winter Tandoori-Style Roast Cauliflower dish. It’s  perfectly suitable for vegetarians and anyone who wants to eat clean and lean. Ingredients For the Roast Cauliflower  • 1 head cauliflower • Olive oil • Coarse sea salt • 1-2 Tbsp (15-30ml) Tandoori curry paste

Do you suffer from food allergies or have an intolerance to certain foods? Then these recipes are for you. Extracted from Hilda Lategan’s South African Cookbook for Allergies and Food Intolerance (Tafelberg) Eating foods to which you are allergic or have an intolerance, can also cause inflammation, which makes your

Hartford House

Looking for a healthy, easy to prepare dish that will excite your taste buds?  Then you will love this recipe by the talented Travis Finch.  Travis is a well traveled food lover, self professed eclectic backpacker and the head Chef of the five star Hartford House, situated in the Midlands,

farming for the future

The explosion of markets all over South Africa led Dianne Stewart and her daughters, Lissa and Jessica, on a trip around the country in search of the best market food. Each market has its own distinct personality, and provides locals and visitors with relaxed and informal places where family and

This delicious and healthy dish is aimed at anyone who wants to eat meat free today and is conscious about eating cleaner and healthier. Why you should eat more sweet potatoes and butternut. Sweet potatoes are high in vitamin B6 which helps in the prevention of heart attacks. They are an excellent


by Josie Eveleigh Waterkloof Estate ticks all the boxes: remarkably modern, eco-conscious, great wine, an unbeatable view, gravitational cellar and a fine-dining experience that will leave you in wonder of the great chef behind it all. Born and bred in Burgundy, Gregory Czarnecki is the head chef at this spectacular

We love this delicious, easy to make and versatile cauliflower soup recipe with real home made health bread. Cauliflower soup is high in nutrients and well suited to those on Paleo or Banting diets – just drop the health bread. Health Bread: Makes 1 large loaf Serves 6 Ingredients: 500ml


These tasty (and surprisingly healthy) recipes are extracted from Best of Eating for Sustained Energy by Gabi Steenkamp and Liesbet Delport, published by Tafelberg. Riana’s energy breakfast trifle Serves 4 250ml muesli, lower-fat, low-GI 250ml low-fat yoghurt, vanilla-flavoured or plain 400g fruit, such as pawpaw, apple, mango, berries, guava, peeled

Cool down this weekend with this healthy, tasty treat  And best of all, they are easy to make. Serves 12 Gluten-free and egg-free Base: 1 cup macadamias 1 cup coconut flakes 1 cup almonds 1 Tbsp honey 1 tsp sugar-free chai spice Filling: 2 cups natural yoghurt 1 Tbsp honey 1