Recipes

Kenyan [longevity live]

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so. It seems that this is a drink

savory [longevity live]

Savory oatmeal is a surprisingly delicious alternative to the usual sweet breakfast most of us are used to. I usually prefer a sweeter taste in the mornings. But, sometimes it’s good to mix things up in your routine.  If you’ve never tried savory oats before, then you’re in for a

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a

Baobab | Longevity LIVE

With today falling in Heart Awareness Month and today being National Heritage Day on top of that, we thought it appropriate to share with you a delicious and refreshing drink, perfect for a sunny day with friends and family. Containing baobab powder, raw honey and lemons, this is one perfectly

cauliflower gnocchi [longevity live]

Cauliflower gnocchi, as we know has literally taken over every traditional recipe you can think of. Who knew that a vegetable could be so versatile? I’d never have guessed that it could be used as a base in so many meals. After seeing this dish pop up on my Instagram

motivation [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

super-green soup | Longevity LIVE

Don’t you just love those recipes that are not only delicious and filling, but also light and healthy? Well, look no further. We just discovered this tasty and healthy soup – and it comes with a bit of a kick! Quick and simple to prepare, this super-green soup is a

Experts speaking recently at the 2018 Yoghurt Summit, addressed the latest research on health-promoting properties of yoghurt from the perspective of “Realising Children’s Potential”. The studies showed that eating yoghurt regularly may protect children against long term non-communicable diseases and drive healthier food choices. Young yoghurt eaters in a cohort

shrimp [longevity live]

Shrimp and seafood, in general, are not consumed nearly enough by many of us.  And I’d like to ask, why? There are a few things that come to mind about why some might not enjoy seafood. However, I think it’s because people do not fully appreciate the health benefits that

breakfast | Longevity LIVE

When it comes to enjoying breakfast and beginning our day properly, most of us know we function better when we have eaten well. Unfortunately, ever so often, our schedule only allows us to enjoy eggs Benedict and perfectly toasted Ciabatta bread on weekends or holiday. Most weekdays have us on