Vegetarian

lentil | Longevity LIVE

Pouyoukas Soup Mix combines red lentils, brown lentils, split green and yellow peas, and pearl barley, producing an interesting variety of textures and tastes. This tasty lentil soup contains fibre, protein, B-vitamins and blood-sugar stabilizing carbohydrates. This is a great way to  increase your daily vegetable intake without the hassle.

anti-nutrients | Longevity LIVE

Anti-nutrients are natural or synthetic compounds that are found in a variety of foods. Their highest concentrations are often found in grains, beans, legumes and nuts. The presence of anti-nutrients in foods such as seeds is used as a defence mechanism with the anti-nutrients protecting the seeds from pests, bugs

Burmese | Longevity LIVE

Burmese tofu is a soy-free daily staple food that brings together the classic tofu texture with a nutty chickpea flavor. It’s healthy, high in protein, and makes a delicious, filling meal when complemented with vegetables and sauces. The traditional Burmese way is tossed in a salad, as the smoothness of

zucchini | Longevity LIVE

This healthy vegetarian lasagne – made with zucchini instead of mincemeat – provides various health benefits with its high vegetable content, and brings wholesome flavors to your dining table. It is perfect for those entertaining and impressing your guests, even those who are historically known to be rather hard-to-please. Channel your inner Italian mamma with

bars | Longevity LIVE

These bars are chewy, filling and delicious. They’re also packed with protein, fibre and heart-healthy monounsaturated fats. Vegans can also enjoy them, as they contain no animal products, dairy or gluten. Best of all, they are free from refined sugar and sweetened naturally! Makes 8 bars  Ingredients 125 uncooked porridge

coconut | Longevity LIVE

This coconut milk curry recipe is perfect for those days when you just want to cozily curl up with a blanket and a book in front of the fireplace, because it gives you the same feeling of comfort and wholesomeness. I’ve made this one over and over, in different variations,

shan | Longevity LIVE

We ate a good deal of Shan noodles en route to and while we were staying at Inle Lake in Myanmar. It’s a popular dish, not only among the locals in the Land of the Golden Pagodas. You can also find variants of this dish all over Southeast Asia. Shan

oat milk | Longevity LIVE

A rising intolerance to dairy, along with more people looking to the principles of the vegan and paleo diets, has given way to a number of different plant-based milks. This is also a fast-growing industry, with Innova Market Insights predicting it to reach over $16 billion in 2018.  The best

hummus | Longevity LIVE

The quantities of ingredients here make quite a small batch. I always double the recipe if making the hummus for guests (or for the week), and recommend doing so. Leftovers never go to waste. Serves 4 Ingredients required: 400g tin chickpeas, drained and rinsed 1 clove of garlic 60g tahini

muffins | Longevity LIVE

Bursting with sweet blueberries and packed with natural fibre and whole-grain goodness, these muffins are moist and full of flavor. This recipe comes from The Food Effect by Michelle Braude. We recently tried out the muffins for our office ourselves and were pleasantly surprised by the results! Makes 10–12 medium-sized muffins  Ingredients: