Longevity Editorial

Yes, Really! | Longevity LIVE

This is one grandmother I would love to meet. Not only is she still alive and kicking in her ninth decade, but her sense of humour, spirit of adventure and endearing honesty have me wishing I could enjoy a drink with her. Yes, Really! tells the life story of a

beauty | Longevity LIVE

When it comes to beauty and skin care, drinking plenty of water and always using sunscreen are age-old remedies that have and should always stand the test of time. However, while these two elements should always be part of your daily routine at any stage, it’s also important to ensure

women | Longevity LIVE

With Women’s month coming to an end – and on the heels of Women’s Equality Day in the US – we thought it appropriate to honor ten exceptional women who continuously strive to ensure the health and wellness of South Africans in their respective spheres. For years, the following women

open air sun workout

Isn’t it quite pleasant to get some fresh air while exercising? Howbeit, what comes as an obstacle here is the scorching sun. Apart from letting us feel irritated, it can be very harsh to the largest organ of our body, our skin. In fact, the skin care foundation finalized some

Alzheimer’s | Longevity LIVE

Alzheimer’s is a disease like no other due to its ability to rob individuals of everything that they are long before they pass on. In his debut book, Dr. Dale Bredesen, M.D, provides an even more informative and insightful approach to his ReCODE protocol that’s based on reversing cognitive decline.

food | Longevity LIVE

The Longevity team shares their favorite new books with you in this article. This one features Food Freedom Forever by Melissa Hartwig. What is food freedom?” you may ask. This concept refers to giving up your obsession with calorie counting, nutrition restriction and the scales. It means understanding the impact

book | Longevity LIVE

In this article, the Longevity team shares one of their favorite books with you. For this one, the topic of money is being discussed. Have you ever spent your salary in a couple of weeks and had nothing to show for it? While some women seem to know how to stretch every

Longevity | Longevity LIVE

In this post, the Longevity team shares our favorite new books with you. Misty Copeland is a celebrated dancer with the American Ballet Theatre (ABT), a leading classical ballet company in the US. In 2015 she became the first African American woman to be promoted to principal dancer at the

HI-TEC | Longevity LIVE

That summer feeling is in the air and what better way to celebrate it the South African way? Some of HI-TEC’s favourite things about South African summers are beach days, braais, and game drives. Our 3200km coast provides an endless variety of beaches to visit. We are spoiled with natural

italian beauty | Longevity LIVE

It’s undeniable that Italian women have one or two tricks up their sleeves when it comes to beauty – I know – my family is Italian and my beautiful Aunts taught me so much – here are the five things I always try to remember that I thought you’d benefit