Time scarcity is a real issue when you’re having to adjust to working in a home environment.Β Author, TED speaker and consultant Lori Milner shares her 6 key tools to help you gain more time working from home.
From time scarcity to time abundance
I’ve been working with many teams over the last few weeks and the anxiety is rampant. This is a completely normal response as we are facing an unknown.Β Most people share similar worries such as finances. Kids being homeschooled, the fear of the virus itself and being socially isolated.Β Also, with most people having to adapt to working from home, I noticed a different kind of anxiety.Β Anxiety over time scarcity.
Old time management tools in a new world don’t work
When the social isolation period started, I had an expectation of how each day would go.Β I got a real shock when my perfect schedule and mapped out calendars for my kids and I didnβt go according to my plan.
This was clearly an exercise in futility because I was planning my day like I used to. I was using old tools in a new world and it just wasnβt working.Β Before I realized my error, I was getting more frustrated by the day. Also, I was constantly feeling out of control because no one was doing what they βshould beβ doing.Β Including me.
Rethinking how we work during COVID-19 crisis
This led to a morning of increased tension and this internal fear thatΒ I was not getting what I needed to get done. It wasn’t happening the way I wanted it to. Or more accurately, the way I expected it would. This became a daily ritual of what I call βtime scarcityβ.Β To the point where I was triggering migraines every day from this tension.
Managing my own expectations around time scarcity
I was struggling with the fear my day would be taken away. That I wouldnβt get to my work commitments, coupled with the balance of ensuring happy kids to be stimulated mentally, looking after their emotional well-being as well as the needs of my spouse, house, etc. Clearly this wasnβt working and I needed to pivot and shift my approach.
Under an illusion
I realized that my expectation of trying to operate like normal wasnβt serving me or my family. I was under the illusion that things are exactly the same, only when we are operating from home. And, so IΒ reached out to a special friend who brought this to my attention. She was the mirror I needed to give meΒ the permission that I needed to change my perspective and be much kinder to myself as well.
Here are 6 key management tools I have used to change my focus from time scarcity to time abundance:
1. Plan your week before you are in it
This advice came from Laura Vanderkam Β and her fantastic TED talk.Β On a Sunday,Β go through my goals for the week and map out when I can do them. I leave lots of space in the calendar available as a buffer, so I have the peace of mind that there is plenty time for the unexpected I havenβt planned for.
I also plan time to spend with the kids.Β I allocate blocks of time for them completely and this protects that space with them especially now that school has started. The reason planning ahead is so powerful is because I know that I have the space and capacity to manage what I need to in the week ahead.
Remove uncertainty
It reminds me what I will not be doing during that period. I can visually see where the gaps are and this allows me to relax into the moments where things donβt go in the intended direction. I have removed the uncertainty about how I will get things done. Just to clarify β time abundance doesnβt mean I have unlimited time, it means there is sufficient time to get done what I need to.
2. It isnβt always going to be perfect
I still schedule my important tasks into the calendar and am deliberate about what needs to get done. However,Β the way I approach my day mentally has shifted. When my kids wake up earlier than βplannedβ, I remind myself βI have plenty time today to get through what I need to. I donβt have to finish it in this hourβ. Instead, I enjoy breakfast with them and an activity first. Once their tank is full, they are happy to go and play and I can move onto my tasks.
3. Sometimes all you can control is your breath and posture
There were moments and full days when I had to surrender completely to what was happening externally and my plan had to go out the window. What I realized was all I could control was my breathing and posture. This sounds silly, but itβs so incredibly powerful. I never realized how tense I was and as a result.
I was breathing in a very shallow way and this was triggering migraines. This special friend is in fact my yoga and meditation teacher, and she made me aware of this. I am now being more mindful of taking longer and slower breaths and also doing more research into the topic. Stanford neuroscientist Dr. Andrew Huberman suggests taking a double inhale and then a long exhale to flood the carbon dioxide out of your body quicker. This has made a huge difference to my energy and concentration. You can also inhale for a count of 2 and exhale for a count of 4 to relax your body and mind.
4. Set yourself up for a healthy workday
In addition, become aware of your posture. Your computer should be raised to eye level so yourΒ elbows are resting on the table/desk/whatever you have to use at this time. If you constantly look down, your neck and shoulder muscles tense up and this also causes strain on your body. Also become aware of raising your shoulders and tensing your jaw. If you donβt become aware of it throughout the day, it builds and can aggravate the tension and stress even more.
5. Lower your expectations
I am an A-type and a high performer; I never expected this line would appear in my writing. But here we are! What I mean is the expectations you had of yourself before quarantine cannot possibly be the same now. Circumstances are different and often beyond your control as Iβm sure youβve realized at this point.
Be deliberate. Take charge
Lowering the expectation of what should happen on a given day enables a more relaxed flow to allow the day to unfold. Iβm not saying drop your standards; all I am saying is, be deliberate, take charge of the day by planning and being strategic about it but donβt beat yourself up when you only get 2 out of 3 tasks done. If you are in a constant space of time scarcity β perhaps you need to question what can realistically happen in a day? Aim high but look through the lens of reality and adjust accordingly.
6. We are the dot
The beauty of hindsight is that you can look back with a sense of certainty that things unfolded in the way that they were meant to.Β Even though you couldnβt see it at the same time. For example, you never got that interview you wanted. However, in hindsight, you can see the blessing in disguise, because it revealed a greater opportunity.
Right now, we are the dot. We are fully in it and have no clear path of where the next dot will lead. And thatβs ok. All you can do is embrace and accept the situation for what it is. Whatβs important is to manage your focus, thoughts and your mind. Make this time an opportunity to thrive and not just merely survive. Make this a lifestyle design project. Figure out what you need to do to make each day special and meaningful. When it doesnβt go according to plan, make a tweak and then correct your course.
The Bottom Line
Choose to see your day through the lens of time abundance rather than time scarcity. Even when the day turns pear shaped and you feel like you achieved nothing. Remind yourself, it isnβt the same just at home. It is a new way of being so you need to adopt a new way of seeing.
About the Author
Lori Milner is theΒ founder of www.beyondthedress.co.za. She has also co-authored the book, Own Your Space: The Toolkit for the Working Woman, which provides practical tools and insights to help women master their physical space, head space, and social space, as well as their interpersonal and networking skills. Lori was awarded the Margaret Hirsch Woman in Business Achiever of the Year Award for 2016, as well as several other prominent accolades, including delivering a talk at the prestigious TEDxLytteltonWomen event in December 2018.
