Add more apple cider vinegar to your diet

A recent study published in the Journal of Food Science, has found that a variety of natural vinegar products (including apple cider vinegar) have therapeutic effects. Researchers from the Institute of Food Technologists reviewed numerous studies on these products, which indicated a number of health benefits.

Apple cider vinegar, among other things, is rich in anti-oxidants, which can help to reduce accelerated aging and slow the development of certain cancers or degenerative brain disorders. The antibacterial properties mean that it can improve your heart health, stabilise blood pressure and assist in reducing the effects of diabetes.

Plus, the study found that certain vinegars, consumed daily, can work as an appetite suppressant and help those who are managing their weight to portion-control.

These are just a few good reasons why you should substitute your salad dressing with apple cider vinegar and include more apples in your diet.