Why Pilates Is One Of The Best Anti-Aging Exercises

The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely.  But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring … Continue reading Why Pilates Is One Of The Best Anti-Aging Exercises