Exercise: Good For Your Body, Good For Your Brain
Exercise is not just good for your body; it’s good for your brain too. According to research, even a small amount of exercise, such as walking every day, can make you sharper, healthier and happier.
Scientific studies show that children who are physically active get better grades, concentrate more and sleep better than those who don’t. Exercise brings blood to the brain, which helps the brain cells to talk to each other. This helps them to think better.
1. Better grades
One scientific study found that children scored higher on maths and reading comprehension tests after exercising for 20 minutes. Click here to find out which nutrients are best for your brain. Another study found that those who exercise regularly have more confidence, which also helped to improve their grades.
2. Happier kids
Scientists have shown that children who are physically active, actually feel happier. This is because physical activity releases chemicals in the brain – such as dopamines and endorphins – that naturally make us feel good. It has also been linked to fewer mood swings and the ability to better manage them when they do occur.
3. Better sleep
Children who exercise fall asleep faster than other children, and they stay asleep for longer. Studies have shown that the more intense the activity, the better the sleep. Getting enough sleep makes kids feel better, helps them to make better decisions and improves their memories. In other words, if you want kids who sleep long enough, let them be active and play long enough!
How much exercise is enough?
Children don’t have to be star athletes to reap the benefits. Simple things such as riding a bike or walking have been shown to help. The bottom line is that they should exercise for an hour a day. They can split this up throughout the day and do different things each time.
Make exercise fun
Turning exercise into a game is a great way to improve your children’s health while having fun. See if you can get them to try skipping with friends, playing hopscotch, climbing trees (with an adult watching), playing soccer, playing catch, making up their own dances or hula-hooping. These are all things kids normally love to do, but as a result of modern living and technology taking up a large part of our time today, too many children spend too little time being physically active. By teaching them the naturally fun way to stay active, you can prevent various health issues plaguing your children later in life.
Want to find out more? Click here to find out how you can stay active in the workplace.