7 Instagram Accounts To Boost Your Health & Wellness

Instagram is an online gallery that seems to increase in popularity with each year. We know about the health freaks and the ‘foodie gurus,’ but it seems as if we are all getting even healthier. If you didn’t realize that the most influential people are on Instagram, then it’s time you start following them. 2017 is about self-actualization and we recommend you start updating your Instagram feeds and stories now. Take control of your own health environment.

Instagram Is Filled With Knowledgeable Influencers

Are you feeling a little tired of looking at the Hollywood stars for health, fitness and beauty tips? We admit it can get a little painful. The majority of us cannot afford those over-priced skincare treatments or personal trainers and nutritionists. So, if you want to follow someone who lives life just like you and has found ways to keep their health and wellness tip top –  start exploring your Instagram.

There are some amazing profiles devoted to wellness that are both inspirational and authentic. If you want to make some easy-to-apply changes to your health, then look no further. From ‘foodie-gurus’ to self-made fitness and spirituality experts, these Instagrammers have it all. And the best part is that – all you have to do is follow them – the tips come straight to you.

So Who Should You Be Following?

Here are some of our top choices, and why we love them:

1. @Thedelicious

If you have a paired interest in the beauty of food and healthy recipes, then this is the account for you! Sarah developed @thedelicious and posts hundreds of colourful and artistic photographs of her home-cooked healthy recipes. Not only do these photographs make you hungry, but they make you realise that healthy eating can also be appetizing.

instagram | Longevity LIVE

 

2. @Thebalancedblonde

Are you an expert ‘Yogi’, or even a wannabee one? Then you will love following Jordan Younger’s Instagram. She focuses purely on living a balanced lifestyle instead of a restricted one. It is about working on ones self-actualisation in a progressive manner.instagram | Longevity LIVE

3. @Emilyskyefitness

Are you running out of new workout routines for the gym? Do you need a little motivation to exercise? Then  start following this fitness champion. Emily Skye posts regular fitness videos of short circuits, high intensity training and demonstrations which show you how to get your technique just right. She also provides a few inspirational tips to kick-start your day.instagram | Longevity LIVE

4.  @Rawandroasted

Are you an obsessed ‘foodie guru’? Does the look of fresh and colourful smoothies or handcrafted salads make you drool? Then you need to follow Isa and Lou. They are two sisters that live in London and New York City, respectively. They may be separated by the ocean, but they share an Instagram account filled with tasty, healthy recipes, recommendations on what to order at the trendiest healthy restaurants, and mouth watering food.instagram | Longevity LIVE

5. @Mynameisjessamyn

Are you somebody who wants to give Yoga a try, but often doubt yourself. Do you say things to yourself like, ‘I am not fit enough for it’ or ‘I don’t have the right body type.’ Stop right there. You need to start following Jessamyn Stanley. She is an inspirational Instagrammer who shows that yoga is for everyone, no matter what your body type may be. She provides beautifully written captions, which include honest messages about body confidence and self-love.instagram | Longevity LIVE

6. @Sproutedroutes

Sometimes our bodies become overloaded with toxins. We all crave a little bit of a detox from time to time. A perfect place to look is the detox queen and Instagrammer Liz Moody. Interestingly, she doesn’t only provide green juices, but also posts lots of tasty and nutritious recipes for packed baked goods.instagram | Longevity LIVE

7. @Rrayyme

Remi Ishizuka is a health and fitness icon on Instagram.  She has an incredible artistic eye. She provides inspirational captions and lots of funky recipes which will help you to fuel your workout routine.instagram | Longevity LIVE

Whether you are super healthy and fit or just starting out, there is no shortage of support. These are just a few of the influential wellness role models on Instagram. Do not hesitate to go and explore your Instagram and look for more inspiring stories and people to follow. Taking control of your own health environment requires a lot of self-discipline and motivation. We all require a booster sometimes to push us forward. And Instagram is the place to look in 2017.

If you want to follow an iconic ‘self-love’ guru on Instagram. Then read about how Sophie Gray Believes Self-Love Is The Foundation For Health.