The Lymphatic System Is The Body Builder Of Your Immunity
The lymphatic system is crucial to your immunity. It acts as your personal body builder.
The Lymphatic System: Why Is It So Powerful?
Marcelle Pick is the founder and nurse practitioner of Women to Women. This is a women’s health clinic in Maine, USA. She says the lymphatic system quietly cleans the mess that the rest of the body makes. Moreover, that the lymphatic system is underestimated. It’s a crucial player in your body’s ability to fight disease and heal from injury. According to Pick, the lymphatic system is only recognised by integrative doctors across the world. Particularly, in Europe and the Far East for its role in preventive healthcare.
Holistic and integrative doctors are more open to exploring how your lymphatic system supports every system in your body- which includes your immune, digestive, detoxification and nervous systems. We need to understand that poor lymph health can create various health conditions. Furthermore, Pick says that you have twice as much lymph fluid in your body than blood. She adds that your lymph continuously bathes each cell and drains away the detritus in a circulatory system. Breathing and movement powers your circulatory system. If the lymphatic system stops moving entirely, you will die only hours later.
How Does Your Lymph Work?
Your lymph vessels are similar to your blood supply, because they serve almost every cell in your body. Pick says your lymph vessels are like pearls on a string. This is because your nodes act as a series of cleaning filters. Moreover, the lymphatic fluid filters through the nodes which purifies and immunologically boosts the nodes at every stage.Your lymph vessels and nodes are also made of lymph tissue, which generate and store white blood cells (the magic cells that fight infection). The principal lymph organs include your bone marrow, spleen, tonsils and the thymus gland.
Pick says“the largest concentration of lymph tissue in the body surrounds the intestines.” Doctors call this gutassociated lymphatic tissue or GALT, which guards the largest gateway through your body’s defenses. It also actively separates the good nutrients from the bad pathogens which provides a defenses all-round. Pick says “the primary role of your lymphatic system is isolating and getting rid of infection and cellular detritus from your body.
What Happens When Things Go Wrong?
Your lymphatic system depends on muscle contraction and manual manipulation to move the lymphatic fluid. You also need be certain that your organs of elimination (skin, kidney, liver, bladder, small and large intestines) are functioning properly. This is so that your lymph system doesn’t become overwhelmed by toxins and waste products. A variety of factors, such as illness, poor diet, exposure to toxins, food allergies and not being active can result in excess waste and toxins in your lymphatic system. All of which can cause swelling, joint pain, nausea and fatigue. This results in a sluggish, congested system that is unable to protect your system properly. Moreover, it can possibly increase your risk of respiratory, ear, and sinus infections- as well as swollen glands.
Did You Know?
Breathing helps to improve the flow of lymph fluid and keeps your lymph functioning optimally. Dr Ela Manga, a Johannesburg integrative doctor says you should “practice slow, deep breathing three times a day for five minutes at a time. Breathing in for five seconds and exhaling for five seconds.”
How Can You Improve Your Lymphatic System?
Pick offers the following tips to boost your immune system:
1. Clean up your diet.
Avoid processed foods and try to eat organic as much as possible (or at least know where your fruit, veg and meat come from). Limit simple sugars and heavy, unhealthy carbohydrates.
2. Look at doing a simple nutritional detox.
Whenever you feel sluggish. is can help to ease the burden on your liver and kidneys, which in turn decreases the pressure on your spleen.
3. Investigate whether you may have any sensitivities or allergies.
These may be affecting your digestion and causing a build-up of toxins in your body.
4. Invest in a good probiotic supplement.
This helps to maintain a healthy ratio of intestinal ora and improves how your lymphatic system works.
5. Drink plenty of water.
Six to eight glasses of water a day will help to keep your body hydrated and healthy.
6. Keep active.
Moderate-daily exercise helps to massage the lymph fluid through your body.
7. Treat yourself to a lymph drainage massage.
Not only are you pampering yourself, but you are helping your internal organs.
8. Embrace that sweat.
Sweating helps to detoxify your body, therefore supporting lymphatic function.
9. Try to stress less.
Your negative emotions, stress and anxiety all affect the working of your lymphatic system. As Pick says “your lymph can become blocked when you are feeling stuck or unable to express yourself. Remember that your life, too, is a progression, and ‘our biography becomes our biology’. If that same situations keeps arising over and over, you may want to take a closer look. Discuss any areas that feel stagnant or obtrusive with a friend, partner, therapist or trusted religious advisor. You may find that, as your lymph system unbinds, so does your spirit.” When your lymphatic system develops cancerous cells, this condition is called lymphoma. Click here to find out more about this.
Laughter Is Truly The Best Medicine
Lymphatic fluid moves by inertia in a semi-circular manner, always moving fluid towards the heart. It is also capable of being moved manually. “Believe it or not, having a really hearty chuckle can help. This is because, laughing gets the diaphragm moving and this plays a vital part in moving blood around the body,” explains Dr Andrea Nelson of the University of Leeds School of Healthcare. Laughter also helps to raise your DHEA levels, and researchers believe high levels of DHEA are a marker for good health.
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