Healthy Eating Tips From Lila Bruk

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates

healthy eating tips

In the summer when it’s too hot for heavy, stodgy meals, keep to lighter meals, such as salads and fish braais.

Keep your eating in check by pacing yourself over the Christmas period and having only small portions of the foods you really want.

Offer to bring a healthy dish to friends or family that you are going to for a meal, so you know there is going to be at least one healthy option for you.

Don’t forget your water – drink at least eight glasses a day.

tips | Longevity Live

Watch the alcohol – it’s very easy to rack up the calories when they are in liquid form! The best alcoholic drinks to choose are spirits, wines and light beers.