This Is Why Strength Training Is A Panacea

America had a healthier population before we got vehicles, machines, smartphones, and precooked foods. Pictures in the old books and magazines show that we had muscle definition and leaner bodies. Did they have gyms with strength training and weights? I don’t think so. They were eating cleaner diets, doing more manually physical activities, and resting wisely. People were so healthy, it was as if they had patronized some proven peptides.

Strength training helps our muscles to get stronger and, bulk up when you want them more prominent. There are many more health benefits to strength training, and you will be happy to know why pumping iron should be part of your lifestyle.

Improves your cardiovascular health

Strength training helps your heart get healthier in two ways. First, it reduces the visceral fat that may surround it, letting your heart work without obstructions. Second, it enhances the good cholesterol and controls your blood pressure to be normal.

Melt off your abdominal fat

belly fat | Longevity LIVE

Fat tends to build up fast in and around the abdomen. Lower abdomen fat gives your body and heart a lot of stress to have to keep lugging it around. Not only will lifting weights melt it off, but you will also see that it prevents the abdominal fat from collecting again, around your lower body. You’re burning calories and increasing muscle mass at the same time.

Reduced risk of injury

strains | Longevity Live

How is this so? You might ask. Well, the answer is pretty straightforward. When your muscles are stronger, your skeletal frame gets better support. You don’t wind up favoring one limb and adding too much stress on the other leg to pick up the slack and causing injuries such as tendinitis.

Strength training increases the population and diameter of the collagen fibers found in muscles. Your muscles become stronger because there are more of them, and they’re growing bigger.

Your mental health improves

Stroke | Longevity Live

Exercise releases endorphins, which are hormones that help to improve mental health. People with anxiety and depression would experience a reduction in the symptoms. Use moderate weights that you can lift easily. You don’t want to get yourself anxious that the weights will fall on you when you’re trying to treat anxiety!

Managing blood sugar levels

By building up your muscles, you also increase your muscle ability to absorb glucose. This blood sugar is what the muscles use for energy. Lifting weights allows your improved muscles to absorb more glucose from your blood and put it in your muscle cells. People with Type 2 diabetes will experience remarkable reductions in the levels of blood sugar if they pump iron daily.

In Conclusion

There is no silver bullet for all our health problems, but weight-lifting can put us closer to having almost ideal health. The attraction for resistance training is that it improves our blood circulation, heart, mind, and skeleton. Weight lifting doesn’t stop at just helping our bodies recover. It actively prevents delicate situations to revisit our bodies, by amping up our body’s defense mechanisms, like metabolism.

 

2 Comments

  1. Harminder
    4 May 2019 at 6:31 am

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